Natural,Remedies,Increase,Sper health Natural Remedies to Increase Sperm Count and Treat Oligozoos
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
Low sperm count (Oligozoospermia) affects the fertility of males to a great extent. It can only be detected through clinical tests. Sperm count less than 20 million/milliliter is considered as Low Sperm Count condition (Normal sperm count is 40 million per milliliter to 120 million per milliliter). This sexual disability poses serious concern, which requires regular medical consultations and check ups. There are many factors, physiological and psychological, responsible for the low sperm count. Men planning for a family often go through stress and agony, due to low the sperm quantity in semen. Causes of OligozoospermiaThe various causes of low sperm quantity can be summarized as1. Infection in the semen.2. Wearing of tight undergarments.3. Working in very high temperature conditions or taking frequent hot baths. Sperms cannot survive in high temperature.4. Being overweight or obese results in the deposit of fatty layers on the testicles that affect the sperm quantity.5. Frequent nocturnal emission or excess masturbation results in weakening of the seminal fluid reducing the sperm quantity.6. Too much sex leads to frequent ejaculation that affects the sperm quality. It is advised to maintain 3 days gap between two consecutive lovemaking.7. Deficiency of Zinc.8. Excess mental and physical stress.9. Smoking and drinking.Natural Remedies to Increase Sperm QuantityPatients suffering from temporary low sperm count condition can cure this disorder by making simple adjustments in the diet and life style.1. Regular physical exercises help in increasing the sperm quantity. However, one should avoid vigorous physical workouts. Moderate physical exercises help in maintaining the body weight and act as stress busters.2. Overstressed life can badly affect the sperm quantity of males. Performing relaxation exercises regularly lowers the production of stress releasing chemicals and improves male fertility.3. Avoid exposure to chemicals and toxins released by heavy metals. These toxins greatly affect the ovulation.4. Avoid having sauna baths or hot baths.5. Include food rich in Vitamin A in your diet. Foods like carrots, oat meals, red peppers and dried apricots are rich in Vitamin A that helps to improve the sperm quality.6. Deficiency of Zinc may lead to low sperm count. Eggs, turkey, sea food, pumpkin seeds, oysters are rich in Zinc and must find a place in the regular diet.7. Leafy greens, whole grains, avocados and beans also help in improving the sperm quality.8. Foods containing high percentage of omega-3-fatty acids like sardines, salmon, walnuts, crabs, shrimps and chicken contribute a lot in improving the quality of sperm.
Natural,Remedies,Increase,Sper