Major,Hazards,for,Not,Eating,B health 5 Major Hazards for Not Eating Breakfast
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Some people thinkthat it helps to lost weight if do not eat breakfast, and some otherpeople think that breakfast is not important, while dinner is the mostimportant. The number of sub-health state of workers is the largest one. Thefollowing listed are the 5 major hazards: 1. Susceptible to gastrointestinal disease After a night ofsleep, food is digested exhausted in the morning and needs to add. If you do nothave breakfast, the amount of food in lunch will must be greatly increased,resulting in an excessive burden on the gastrointestinal tract and causesulcers, gastritis, indigestion and other diseases. 2. Will reduce brain function, affecting braindevelopment and intelligence When you are hungry,the blood glucose will be reduced, resulting in dizziness, difficultyconcentrating, memory loss, fatigue, and even affect brain function and evencauses mental decline. Experts have found some cases that have littledifference in intelligence, the results of students who eat breakfast aresignificantly higher than those who do no eat breakfast or eat less. This isbecause the people who skipped breakfast, due to lack of nutrition and energy,the brain can not normally develops and operates. After a long time, it willprejudice the development of memory and intelligence. 3. Hard to lost weight Some people thinkthat skipping breakfast can reduce calorie intake, reduce weight and loseweight. In fact, people who do not eat breakfast, often when eatinglunch; they will forget the diet and can not help but overeat because ofhunger, resulting in excess body heat, thus not only difficult to lose weight, butalso easy to get fat. Breakfast is the most difficult meal of each day tochange into fatness. If you do not eat breakfast every day, you will eat moreat lunch. Sumo wrestlers in Japando not eat breakfast; they only eat lunch and dinner. So breakfast is very important.For breakfast, lunch and dinner, the best ratio is 3:2:1. 4. Easy to constipate In the case ofregular meals, the body will naturally produce the phenomenon of thegastrocolic reflex, enabling toxins from the body; on the contrary, if not havingbreakfast becomes a habit, it may cause the disorder of the reflection ofcolon, resulting in constipation. Poorbody detox, it is easy to turn into acne if toxins accumulate in the body,detoxifying through this radical approach. 5. Grow old faster If you do not eatbreakfast, the body can only use the stored glycogen and protein. Over time, itcan cause the skin dry, wrinkled and anemia, and accelerate the body's aging.Breakfast also provides energy and nutrients in the energy and nutrient intakethroughout the day and occupies an important position. The foreign-relatedexperiments show that breakfast intake of nutritional deficiencies is difficultto get in other meals supplement. Do not eat breakfast or bad breakfast qualityis the main cause of insufficient energy and nutrients throughout the day. Moreseriously, it will result in serious nutritional deficiencies such asmalnutrition, iron deficiency anemia.
Major,Hazards,for,Not,Eating,B