Successful,Experience,Lose,Wei health My Successful Experience to Lose Weight
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Today, I read a piece of news from Daily Telegraph. It reported that the AFSSAPSin Franceclaimed yesterday that a diet pill for diabetics killed about five hundredspeople. According to statistic, the numbers of people who took the diet pillreached about three-hundred thousands. A official criticized that the pill hadbeen prohibited to purchase in Italian and Spain,but Francejust realizes the serious problem. Thats a disaster of health. Actually, I am also a fat girl at highschool. I could understand the annoyance of fat people. Fat body brings a lotof inconvenience to their daily life. Therefore, many people lose weightthrough rigid diet, slimming drugs, exercise and so on. When I entereduniversity, I made a plan to lose weight. Now, I am ninety-one pounds. Then Idlike to share my successful experience. At first, I bought a Digital weigh which cancorrect to two percent pound. And you also need to keep a habit to record yourweight at every day. Maybe many people suggested that you just weight yourselfonce a week. But I weighted myself everyday. Even if I only lose 0.2 pound atthat day, it is still an encouragement and improvement for me. Thats why Iinsist to purchase a precise digital scale. You could keep a positive attitudeto lose weight. Secondly, I drank eight glasses of waterevery day. The first glass is on the morning when I get up. Before the dinner,you could drink a glass of water. In that way, you could not feel so hungrythat you will eat less. Until now, I still keep the habit to drink water. Theeight glasses of water is about 1200ml. The third one is that I never was on a dieton weekend. Weekend is a happy time. If I still couldnt have a good dinner onweekend, I will feel desperate and tired. My weekend is to celebrate the fivedays. If I didnt lose weight at Monday or other weekday, I would use theSaturday or Sunday to replace. Forth, I did exercises for one hour every dayexcept for controlling my diet. I would remind myself to do exercise when I wasimmersed in TV play. Sometimes, I would set alarm to remind the exercises time.The fifth is some little changes. If I dontwant to give up one beverage, I will find the other one to replace it. My firstchange is to drink lose-weightsoda water. And the second change is drink black coffee without sugar andcream. Sometimes I would take one hour to go shopping on foot instead of bybus. Or I would go to class by climbing stairs instead of talking a lift. Except for the above rules, I had told myfriends that I am on a diet. I dont think that it is hard to tell the secretsto others. On the contrary, they could remind and encourage me all the time. Theirencouragement is the other motivation to lose weight. Asfor the dietary, I thoughtthat every one could make a plan according to your own conditions. It is hardto lose weight. Never neglect a little achievement.
Successful,Experience,Lose,Wei