Happy,Enjoy,Snacks,Eight,Point health Happy to Enjoy Snacks, Eight Points for Attention
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When we, especiallyour kids enjoy snacks, we should pay attention to the following 8 points: 1. Time: Do not betoo close to dinner. The best time for snacks is between meals. 2. Choices: freshand easy digested snacks. Multiple choice of fresh, natural snacks, eatless fried or too much sugar or salty snacks. 3. Quantity: smalland moderate. The consumption of snacks can not exceed that of in dinner,and snacking on the premise that when children are hungry. 4. Frequency: nomore than three times a day. If too many times, even though eating smallsnacks each time will adds up. 5. Methods: Thesnack is not a prize. Do not regard snack as a reward, punishment or ameans of comfort to please a child. If that, after a long time, your baby will thinkthat the rewards are good, and will be more dependent on the snacks. 6. Play: Do noteat snacks. When playing, the baby will often inadvertently excessiveintake of snacks, or will be serious choked by snacks. Therefore, it isnecessary to stop playing when snacking. After that, he can then go to play. 7. Thirsty: drinkless sugary drinks. Whitewater is the best drink, the baby should beencouraged to drink plenty of white water and drink less sugary drinks. Thebaby should develop good drinking habits. 8. Before or aftersnacking, babies should pay attention to hygiene. They should wash handsbefore eating snacks, after eating snacks; they should mouthwash to preventdisease and dental caries. As parents, wealso should pay attention to hygiene. We can get a snack box tokeep those snacks and we also control the quantity of the snacks our kidseating.
Happy,Enjoy,Snacks,Eight,Point