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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}Blood pressure is the force of blood against artery walls. It ismeasured in millimeters of mercury (mmHg) and recorded as two numbers systolicpressure (when the heart beats) over diastolic pressure (when the heart relaxesbetween beats). Both numbers are important. Blood pressure rises and falls during the day. But when it stayselevated over time, then it's called high blood pressure.  Blood pressure is dangerous because it makesthe heart work too hard, and the high force of the blood flow can harm arteriesand organs such as the heart, kidneys, brain, and eyes. High blood pressureoftenhas no warning signs or symptoms. Once it occurs, it usuallylasts a lifetime. If uncontrolled, it can lead to heart and kidney disease,stroke, and blindness. Blood pressure affects more than 65 million or 1 in 3 Indianadults. About 28 percent of American adults ages 18 and older, or about 59million people, have prehypertension, a condition that also increases the chanceof heart disease and stroke. Blood pressure is commonly found in the United States of Americathat too mainly among African Americans, who tend to develop it at an earlierage and more often than Whites.It is also common among older Americans—individuals with normalblood pressure at age 55 have a 90 percent lifetime risk for developing highblood pressure. Every problem has a solution to it in the same way the bloodpressure can also be controlled. The only thing is that you should follow theinstruction below. à Follow a healthy eating plan, which includes foods lower insodium. àMaintain a healthy weight. àIf you drink alcoholic beverages, do so in moderation. àIf you have high blood pressure and are prescribed medicationstake it as directed. àBe moderately physically active on most days of the week. The Healthy Eating Plan follows heart healthy guidelines tolimit saturated fat and cholesterol. It focuses on increasing intake of foodsrich in nutrients that are expected to lower blood pressure, mainly minerals(like potassium, calcium, and magnesium), protein, and fiber. It includesnutrient-rich foods so that it meets other nutrient requirements as recommendedby the Institute of Medicine. Consistentlycheck your wait so that you will come to know that the plan you’re working onto reduce the weight is working or may need some modification on it. Whiledrinking in moderation doesn't seem to have much of an impact on your heart,having more than three drinks a day may contribute to high blood pressure.Alcohol has been shown to raise blood pressure by interfering with the flow ofblood to and from the heart. When alcohol courses through your bloodstream, itpushes blood rich in nutrients away from your heart. Studies have shown that itis much more difficult to control blood pressure if you drink heavily.Conversely, a reduction in alcohol consumption can help lower blood pressure. Finally agood night's sleep is very important for controlling blood pressure. Yourhectic lifestyle with tight schedules can stretch your body to its maximumcapacity. The fast-paced life can leave you drained. It is advisable to takeadequate rest to relax your mind and body. Avoid staying awake late in thenight. Physical and mental rest is a great remedy for pressure problem. For more infromationon Blood Pressure Control  youcan visit http://madubannaturals.com/