Little,Known,Cinnamon,Health,B health Little Known Cinnamon Health Benefits
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Almost everyone isfamiliar with the taste and aroma of cinnamon, but most people don'trealize that this fantastic culinary spice also has numerous healthbenefits. Cinnamon not only tastes good, it may also improve yourhealth while tantalizing your taste buds. Cinnamon comes from thebark of a tropical evergreen tree, and its active components thesubstances believed to be responsible for the herb's healingqualities are present in its essential oils.Health Benefits of CinnamonSome of the mostvaluable benefits of cinnamon include reducing inflammation, stoppingbacterial growth, lowering cholesterol and triglyceride levels in theblood, preventing the clumping of blood platelets, and improving thebody's response to insulin in individuals with type 2 diabetes. Somestudies even suggest that cinnamon may improve cognitive function,although further research is required. Of all cinnamon'sbenefits, perhaps the most amazing is the herb's ability to reduceblood glucose, or blood sugar, levels in the blood. A study publishedin the diabetes medical journal, Diabetes Care, examined theeffects of cinnamon on 60 adults suffering from type 2 diabetes. Theparticipants were given 1, 3 or 6 grams of cinnamon or a placebo oncedaily for a period of 40 days. The patients who were treated withcinnamon experienced a blood sugar reduction of 18 to 29 percent, aswell as reduced cholesterol and triglyceride levels. Improving Your Health With CinnamonCinnamon is easyto use: simply add the ground spice to your favorite foods. The spicetastes wonderful in hot cereal, sprinkled on toast, used in bakedgoods, or even used in marinades for red meat. As little as 1/2teaspoon, which equals about 1 gram, taken daily may reduce bloodsugar levels by as much as 25 percent. If you don't like the taste ofcinnamon, you may also benefit from taking the herb in capsule form.For the best results, take the equivalent of 3 to 6 grams of groundcinnamon in capsule form each day. Cinnamon PrecautionsCinnamon is almostalways safe to use, but women who are pregnant should avoid largedoses, as too much may cause miscarriage. A normal amount found infood should not cause a problem, but more than 6 grams should beavoided. If unsure, consult your doctor before taking cinnamonsupplements. The amount found in most foods is safe, however. In rare cases,cinnamon may cause a bronchial restriction or rash. If you're unsurehow you might react to the substance, take small doses at first andwork up to larger amounts. There are no known drug interactions withcinnamon, but if you plan to take supplements on a daily basis, it'salways a good idea to check with your doctor first.
Little,Known,Cinnamon,Health,B