Nadi,Shodhana,Pranayama,for,Ul health Nadi Shodhana Pranayama for Ultimate Health Benefits
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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;} The primary aim of Nadi Shodhana Pranayama is toget the purification of the nerves and it also referred to as alternate nosebreathing. The word Shodhana means purification, cleansing whereas the wordPranayama means the act of mental and spiritual excellence. The practice of Nadi Shodhana Pranayama should be performed in a relaxed crosslegged position, spine straight, and shoulders down. Close your eyes and centeryour head between the shoulders and chin. Use the thumb and fourth finger ofyour right hand and place the two middle fingers softly on your forehead. Keepthem closed into the palm in order to avoid strain in the neck, and shoulders.Next thing is to close the nostril by placing your right thumb, as you breatheinto the left. Generally, start off the breathing process to the count of fiveand decrease the count after feeling dizziness. During the process, at the top ofthe inhalation process, immediately close the left nostril with your right ringfinger, removing your thumb from the right nostril at the same time, and startperforming a slow, rhythmic, easy exhalation through this nostril to the countof five. Start inhaling through the right nostril to the count of five andclose the nostril by placing your thumb. Repeat this process through the leftnostril to the count of five.There are various advantages of Nadi Shodhana Pranayama. It has been found tobe extremely helpful in maintaining harmony, balance and rhythm in the completebody. Other advantages include peace of mind, strengthened respiratory systemand nervous system and purification of blood by supplying adequate oxygen tothe blood.Divine Wellness is a leading online health portal provides adequate informationon Nadi Shodhana Pranayama.Visit our website for more information on Yoga poses, Yoga classes and Nadi shodhana pranayama.
Nadi,Shodhana,Pranayama,for,Ul