How,Make,Baby,Conception,Tips, health How To Make A Baby - Conception Tips You Can Start Implement
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When we are too young to become parents, we fear getting pregnant by accident. But once we decide to start a family, we discover that conceiving a child is not as easy as it sounds. In fact, women have one chance in five of getting naturally pregnant each month. That means a lot of couples spend a year trying, before they can actually get pregnant. After that time, if there is no pregnancy yet, you should consult a fertility doctor. However, perhaps you dont need a medical treatment nor fertility drugs. There are certain conception tips that can help you make a healthy baby much faster. Pay attention and start implementing them today!1. Begin keeping your menstrual calendar - That is, the date where your period starts, how many days it lasts, and any other information that could be useful for your doctor. The calendar will help you find your ovulation days. Furthermore, once pregnant, it could help you determine your due date.2. Dont turn sex into an obligation - Most conception tips remind you that you are still making love to your partner; its not just a chore. Have fun during sex, relax, and try reaching an orgasm, since the contractions of the uterus afterwards help the sperm along. Some couples have been trying to get pregnant for a long time, and its not until they stop trying when they are able to conceive naturally.3. About sex positions - Missionary style and doggy style are the best positions for getting naturally pregnant. On the other hand, women on top is not ideal, since the sperm spills out before it can reach the cervix and fertilize the egg.4. Relax during and after sex - Of course you need to be relaxed to enjoy love-making. And, after you are done, dont hop up. Lie down for some minutes, in order to allow the sperm to reach your uterus. 5. Take folic acid - Inform your doctor that you are trying. He or she will probably suggest conception tips and prescript folic acid, since it reduces your chances of giving birth to a baby with a neural tube defect.6. Eat healthy food - Avoid fast foods, coffee, alcoholic drinks, snack foods and refined sugars. During preconception (and pregnancy), eat a well-balanced diet, with plenty of fruits and vegetables. If you are either overweight or underweight, your chances of getting pregnant decrease.7. Rest - When you're trying to conceive, it is important to get enough sleep at night. Dont stay up too late! Sleep well and make love in the morning.Perhaps the most important of all conception tips is to try and keep a positive attitude all the time. Yoga, meditation and other techniques can help you if you feel anxious.
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