Insights,into,Studies,Sleep,Di health Insights into Studies of Sleep Disorders
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Sleep Disorders TypesThere are some conditions in which you getenough sleep but things happen during sleep. An example is bruxism, in whichyou grind your teeth in your sleep. Upto 20 million individuals suffer from it during the night. Another sleep disorder is delayed sleep phasesyndrome. In such a condition you cannotget to sleep at night and you have problems waking up in the morning. You can usually not get to sleep until aftermidnight and you have problems waking up during the morning hours. You usually get enough sleep unless you forceyourself to get up in the morning.Another sleep disorder is called hypopneasyndrome. This involves falling asleepokay but having shallow breathing and poor oxygenation during sleep. It is usually uncovered during a sleep studyand can be dangerous to your health. Other sleep disorders studied at sleepdisorder clinics include narcolepsy in which you fall asleep involuntarily andquite suddenly. You sleep poorly atnight, too. There is also restless legsyndrome where your legs jump and are tingly at night so you cannot get a goodnights sleep. Periodic limb movementduring sleep is a related condition that happens when you sleep. A condition called REM behavior disorderinvolves random twitching while dreaming. It can become quite violent so thatyou are practically acting out your dreams and can injure yourself or yoursleeping partner. Related conditionsinclude sleep apnea, snoring difficulties, and sleep walking. There are three basic treatments for sleepdisorders. They include medications,somatic treatments and psychological treatments. They can work for stress-induced sleepdisorders, pain induced sleep problems or psychological issues underlying sleepproblems, including anxiety and depression.Many times the doctor might prescribesleeping medication for sleep problems. These are just temporary measures anddo not address the underlying issues. Sleep disorder clinics have discovered that psychotherapeutic tools thatare more effective than pills. Theyaddress the root of the issue and make taking medications less helpful ornecessary.
Insights,into,Studies,Sleep,Di