Tuna,Salmon,Swordfish,Which,Fi health Tuna, Salmon, Or Swordfish? Which Fish is Healthiest?
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Youvecertainly heard about essential fatty acids, and all the benefits associatedwith them, but what are they? The mostpopular fatty acid is the omega-3 fatty acid. This particular group of fatty acids has several members including;alpha-linolenic acid (ALA),eicosapentaenoic acid (EPA), and docosalhexaenoic acid (DHA). ALAis composed of eighteen carbon atoms and three high energy double bonds. EPA contains twenty carbon atoms and fivehigh energy double bonds. DHA is atwenty-two carbon chain with six high energy double bonds. Omega-3 is a reference to wherethese double bonds begin. In the omega-3fatty acids, these double bonds begin three links down the chain of carbonatoms. Omega-6 fatty acids begin thehigh energy bonds six links down. Omega-9 fatty acids begin the double bonds nine links down the chain ofcarbon atoms. ALA is primarily found in seeds and nutslike flaxseeds, pumpkin seeds, and walnuts. EPA and DHA are primarily found in fish oils. It is worth noting that both EPA and DHA arenot considered essential because the body can manufacture them fromalpha-linolenic acid, ALA. It is always a good idea to includenuts and seeds in ones diet ground flaxseeds are great sprinkled on someorganic yoghurt. I also highlyrecommend eating plenty of coldwater fish, like salmon. There are certain kinds of salmon which canactually do more harm than good, so please be sure to eat the right kind ofsalmon. In addition to the omega-3 fattyacids; salmon is also rich in certain minerals, vitamins, and more protein thanbeef. Usually, the larger the fish, themore heavy metals in its flesh. Tuna isfairly safe: not as safe, or a nutrient-dense as salmon, but its certainlybetter than some of the larger fish out there. Tuna is best eaten with ginger which is anti-parasitic: tuna is knownfor its parasites. Personally, I havent eatenswordfish in about five years, as it is loaded with heavy metals likemercury. Swordfish is a large,carnivorous fish which is usually a good indicator of its heavy metalcontamination I do not recommend eating swordfish. Discover more about the healthiest foods you should beeating at http://www.mytop10foods.com
Tuna,Salmon,Swordfish,Which,Fi