Techniques,Fight,Tiredness,and health Techniques to Fight Tiredness and Boost Energy
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Everyone has experienced tiredness or fatigue and all-out energydrain at one point or another. But we can't afford to lose energy and staytired in this modern, complicated and fast-paced world. Energy is veryessential for us to function well and to live life to the fullest. We have tokeep recharging our batteries. We have to stay energized.Do you ask yourself, "Why am I always tired and have noenergy?" Well, it could be because of different reasons. The causes fortiredness vary from person to person. It could be because of lack of sleep,poor nutrition, inactivity, stress, bad lifestyle and habits, and medicalcondition. But no matter what your reason is, the good news is there's a remedyfor your tiredness and there's a way for you to restore your energy level.Breathe DeeplyEnergy is called "qi" in Chinese medicine. And one wayto achieve energy is through diaphragmatic breathing, also known as belly ordeep breathing. Practice this way of breathing to increase your energy andstamina and to beat stress.Get Good Quality SleepThe quality and quantity of sleep are important but the actualtime you fall asleep is important too. Make a regular sleep pattern and stickto it. Try to go to bed before 10 am and wake up early so you'll avoid feelingdrowsy, sick and worn out.Watch Your DietInclude alkaline-forming foods and foods rich in protein andmagnesium in your diet. Eat green leafy vegetables, almonds, beets, parsley andfish. Don't eat foods with too much sugar and don't drink too much coffee. Alsoremember to drink plenty of water to keep yourself hydrated and to retainenergy.Don't Skip Any Meal, Especially BreakfastStudies reveal that people who eat breakfast have more energythroughout the day. Some say it is the most important meal of the day, butevery meal is really important, so don't skip any meal.Drink Less AlcoholDon't drink alcohol particularly before bedtime as this caninterfere with deep sleep. And when you're not well-rested, you'll naturallyfeel tired and sleepy during the day.Increase Physical ActivityExercising or doing any physical activity increases energy. Do asimple workout, dance or walk around the block to lift your overall energylevel and mood.Relax and Have Some "Me-Time"Create a daily ritual where you take some time just for yourself.For 20 to 30 minutes, relax and read a book, listen to music, watch yourfavorite show, meditate or practice yoga.Take a Cat NapA 30-minute power nap during the day will help refresh your mindand renew your energy levels. Deal With Stress and AngerStress is one of the biggest energy-suckers and anger is a verytiring emotion. To bust stress away and to deal with anger, you can programrelaxation and recreational activities into your day. Exercise, play a sport,listen to music, or go on a vacation.Try these fatigue-zapping, energy-boosting techniques so you canfinally stop asking yourself, "Why am I always tired and have noenergy?" and start an energized and healthy life.
Techniques,Fight,Tiredness,and