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While everyone enjoys massages, massage therapy is a bit more than the back rub your significant other gives you after a long day at work. This treatment is actually performed by highly trained therapists, and it carries many benefits both physically and emotionally.Massage therapy is defined as the application of techniques to the muscular structure and soft tissues to bring relief from pain and stress. It involves soft-tissue manipulation that increases circulation and reduces stress. It can also include bodywork, which is touch therapy that also uses manipulation, movement, and re-patterning to actually bring structural changes to the body. Sometimes the treatment also involves a whole body approach that manipulates the environment to better promote wellness. This is known as somatic treatment.Massage therapy is often prescribed by chiropractors or osteopaths to help patients achieve overall wellness. Improved circulation and less muscular tension is always helpful to overall healing. Chiropractic patients who find that their adjustments do not hold may find that this treatment will loosen the muscles and keep them from pulling the spinal alignment out of place because of muscular tension.This treatment carries many benefits. Most patients turn to it to relieve low back pain and tension in the shoulders, but it has other potential benefits as well. The increased circulation can stimulate increase lymph flow, which in turn improves immunity for some patients. Others find that the treatment improves the condition of their skin, again because of the increased circulation. It can also benefit expectant mothers. Many of the aches and pains of pregnancy are reduced through this treatment. Some mothers even report easier labors when they follow a treatment schedule throughout their pregnancies.During and after a massage, the body releases endorphins. These hormones work as natural painkillers and mood lifters. This is the reason many patients express a lifted spirit and less pain after treatment, even if the area where the pain was did not receive targeted treatment. These hormones also can help combat emotional conditions like depression and anxiety. This lessened stress and anxiety often translates into better sleep after a treatment as well.If you are considering massage therapy, take the time to find a qualified, certified therapist. This ensures that you get the best possible treatment. After all, if you are going to spend your hard-earned money on a treatment, you want to know that it will bring the benefit you are seeking.
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