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At one point or another, we may suffer from tiredness or fatigueas a consequence of our hectic and stressful modern lifestyle. It's perfectlynormal to feel weak and tired occasionally. However, if you experiencepersistent tiredness and are unable to perform your day-to-day tasks andactivities energetically, then it might indicate a more serious problem. Youmay want to find a remedy or seek help for tiredness immediately.Good thing there are simple, practical and natural ways to treatand beat tiredness. Of course eating healthy, drinking plenty of water,exercising, and getting good quality sleep should be on top of the list. Butthere are much simpler and easier methods that can cure your tiredness rightaway. With these, you don't need to consult your doctor, attend a yoga session,buy a gym membership, take a pill, use exercise equipment and spend yourhard-earned cash.Try Diaphragmatic BreathingAlso known as belly or deep breathing, diaphragmatic breathing isconsidered the most natural and healthiest way of breathing. Take a deep breaththrough your nose, hold it then let it out slowly. Doing this several timeswill help you have a clear and fresh mind and a more relaxed and energeticbody.Take a Walk Make sure you take at least 15 minutes of your time each day toexercise or do any physical activity. Walking is a good exercise so you canstart by walking around your house, garden, village, then at the park.Laugh a Little, Laugh a LotOne great remedy or help for tiredness is laughter. When youlaugh, your endorphin levels increase and this gives you that good feeling.Read some jokes online, watch a comedy show on TV or watch funny videos onYouTube.Listen to Good MusicThrow on your headphones, pull out your iPod, or turn on the radioand listen to your favorite tunes. This not only prevents boredom andtiredness, it also helps boost energy and productivity levels.Wear Bright-Colored ClothesIf you wear bright, happy colors, you project a cheerful and lightmood to other people and they project the same mood towards you. If you weardark, sad colors, you project a dark and sad attitude towards others, so theyshow you the same attitude.Be PositiveKeep an optimistic and upbeat outlook in life. Too much worry,fear and other negative emotions can drain you. If you think positive thoughtsand feel nice and light, you will keep your energy level up.
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