The,advantages,Nadi,Shodhana,P health The advantages of Nadi Shodhana Pranayama
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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}The Nadi Shodhana Pranayama tends toattain the purification of the nerves and it also referred to as alternatenose breathing. The word Shodhana means purification, cleansing whereas theword Pranayama means the act of mental and spiritual excellence. In order to perform Nadi Shodhana Pranaya, you need to sitin a relaxed cross legged position, spine straight, and shoulders down. Closeyou eyes center your head between the shoulders and chin. Use the thumb andfourth finger (ring finger) of your right hand and place the two middle fingerssoftly on your forehead. Keep them closed into the palm in order to avoidstrain in the neck, and shoulders. Next close your right nostril by placing your thumb, asyou breathe into the left. Initially, start off the breathing process to thecount of five and decrease the count after feeling dizziness. When theinhalation process reaches to its top, immediately close the left nostril withyour right ring finger, removing your thumb from the right nostril at the sametime, and start performing a slow, rhythmic, easy exhalation through thisnostril to the count of five. Start inhaling through the right nostril to thecount of five and close the right nostril by placing your thumb. Then repeatthe same process through the left nostril to the count of five. There are numerous advantages of Nadi Shodhana. It is extremely beneficial in maintaining harmony, balance and rhythm in the entire bodily system.It provides complete peace of mind. It strengthens the respiratory system as well as the nervous system of the body. It purifies the blood by providing adequate oxygen to the blood.Visit ourwebsite for more information on Nadi shodhana, Yoga positionsand Online yoga classes.
The,advantages,Nadi,Shodhana,P