Take,control,stop,stress,Socie health Take control -- stop stress
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Society as a whole tends to push people to the maximum in terms ofexpectations, whether it be from families, employers or others. People need to realizethey have the power to change their lives in ways that change theirperception of what is stressful.Reducing the amount of stress in your life is important for physical andmental health. Signs of chronic stress include insomnia, change inappetite, increased use of alcohol or cigarettes, and high blood pressure.People who are stressed may also be more prone to illnesses such as coldsor flu and suffer from fear, anxiety, bad temper and frustration.To begin making changes, I recommends "getting back to the simplelife" -- distancing yourself from the frantic pace and pressures of theoutside world to discover what you feel is truly important in your life.By identifying personal priorities and goals, you can determine how thesefit with your daily activities and interactions with others.Taking steps to reduce stress in your life may mean adjusting personalexpectations. At work, set realistic timelines that, while taking intoaccount the needs of co-workers and others, provide personal control. Athome, consider delegating or sharing household responsibilities amongfamily members or scaling back outside activities. Trying to control your daily schedule isn't easy with career and familyresponsibilities weighing in. To maintain a balance, I recommendmaking room for personal advancement and achievement -- time in which youcan pursue interests and activities for your own enjoyment.Also remember that you don't have to deal with stress alone. Share yourthoughts with a friend or join a support group. It's important to have acollaborator in your working environment as well as support from family orfriends. I recommends trying one of thefollowing stress management techniques: - system relaxation -- Take a break from your activities and slowly relaxyour muscles one by one, starting with your feet or head and movingthroughout the body. - Quieting Response -- Close your eyes and think about "centering" yourthoughts and emotions while repeating to yourself, "calm mind, calmbody."- Abdominal breathing -- Practice slow, deep breathing for several minutes.- Exercise -- Take a walk during lunch time, or find some other enjoyableactivity, to help clear thoughts and increase energy. If attempts to reduce stress aren't successful and stress significantlyaffects a person's daily life -- including performance at work, relationswith family and feelings towards oneself specialists recommend seekingmedical advice.
Take,control,stop,stress,Socie