Description,Nadi,shodhana,Pran health Description of Nadi shodhana Pranayama and its advantages
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Forperforming Nadi Shodhana Pranayama you have to sit in a comfortable crosslegged position, spine straight, shoulders down, and relaxed. Close your eyes,head should be centered between the shoulders and chin should tip slightlydownward. Use the thumb and fourth finger (ring finger) of your right hand andplace the two middle fingers softly on your forehead. Keep them closed into thepalm to avoid strain in the neck, and shoulders.Close youright nostril by using your thumb, as you breathe into the left. Firstly, startoff the inhalation process to the count of five and reduce the count afterexperiencing dizziness. When the inhalation process reaches to its top,immediately close the left nostril with your right ring finger, removing yourthumb from the right nostril at the same time, and start doing a slow,rhythmic, effortless exhalation through this nostril to the count of five. Startinhaling through the right nostril to the count of five and close the rightnostril with your right thumb. Then exhale through the left nostril to thecount of five.Several benefitsof doing Nadi Shodhana Pranayama:It is useful for creating harmony, balance and rhythm in the entire systemIt provides peaces to the mind.It improves the respiratory system and strengthens the nervous system.It purifies the body by oxygenating the blood supply.NadiShodhana Pranayama is a spiritual practice of cleaning the mind and body. Itshould be done appropriately and with proper guidance and preparation. DivineWellness is committed to provide guidance of Pranayama online.Visit our website for more information on Nadi shodhana pranayama and Pranayama online. Article Tags: Nadi Shodhana Pranayama, Nadi Shodhana, Shodhana Pranayama, Right Nostril
Description,Nadi,shodhana,Pran