Kick,joe,jones,How,quit,coffee health Kick joe jones: How to quit coffee
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This is based on the method Iused to quit smoking in 1960. Its tried-and-true; I still see variations of iton the Net today. Various sites warn of howhard it is to kick the joe jones: headaches, lethargy and depression for sure,and maybe stomach reactions. For me, it was my last addiction to go, and itjust went. I simply lost the desire to drink it. No headaches, noirritabilitynothing. But dont think dark thoughts about me while youreagonizing away: I suffered like you when I followed this method to kicktobacco. And chances are you wontsuffer as much. As addictive as caffeine is, its less so than tobacco or alcohol. Unlike those two, caffeineaddiction can often be broken by gradual withdrawal. You can do this one of twoways (or both, if youre game). (You can also be a warrior and cold-turkey itbut why torture yourself? Nobody will give you a medal.) OK, heres how: For a week, drink all thecoffee you want, but none for an hour after getting out of bed. If you normallydrink coffee with meals, dont drink it for an hour after eating either. The second week, switch tothe brand of coffee you dislike the most, still not drinking after rising orwith meals. The third week, still following the same restrictions, water yourcoffee down to half-strength. The fourth week is cold-turkey time. Or Mix KaPoMo (see kapomo.com) or another coffee substitute intoyour coffee, ¼ to ¾ coffee the first week, half-and-half the second week, and¾-1/4 the third week. Fourth week: cold-turkey. Before you start, you alsoneed to do some work. 1) Commit to it. Youre cutting down, but it probably still wont be easy. Accept that youll feel worse before you feel better:headaches, lethargy, depression, possibly nausea, vomiting, sore muscles andstiffness.2) Arrange a couple of low-stress weeks for yourself. Ifyou work 9-5, kick on Thursday so you can face the worst over the weekend. 3) Make alist of all the reasons youre quitting. Whenever youre tempted, whip it outand read it overaloud, if you can.4) Figure out how much you spend on your habit.Hallelujah! In a few weeks youre going to have all that moolah for somethingelse.5) Tell all your friends and enlist their support. Haveone friend you can call if you are tempted to go off the wagon.6) Coffee may be a social event for you. Where do youmeet and drink? Can you still go there and swallow something else? If not,figure out before you start how to meet your social needs elsewhere while youkick.7) During the tapering-off time, drink lots of water andeat healthy food. (Hey, why not dothat all the time?) OK, good luck and pass theKaPoMo please! Sources:wiki-answers.comwikihow.com:/Quit-CaffeineVanessa Raymond, How to QuitCoffee, howtodothings.com
Kick,joe,jones,How,quit,coffee