Understanding,Healthy,Sleep,Ch health Understanding Healthy Sleep
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Changingyour sleep patterns constantly affects your health. A scientificstudy headed by a team of researchers from the University of Warwickand University College London discovered that not enough sleeppotentially doubles the risk of death from cardiovascular diseases.They have also determined that sleep in excessive amounts also posessimilar risks.Ingeneral, people who sleep for the same number of hours sevenhours, for instance each night lived longer. This holds trueespecially when compared to people who adjust their schedules, byeither increasing or decreasing their hours of sleep per night.Fromnormal everyday observation alone, there is no way people can missthe relationship between sleep and healthyliving.Sleep directly affects ones ability to function throughout theday. A typical poor nights sleep, for instance, can lead tofatigue, mood swings or poorer concentration the next day. Manypeople take sleep for granted, not realizing that lack of sleep,particularly when it is already customary in ones lifestyle, isclosely linked to long-term health conditions. Diabetes, heartdisease, and high blood pressure are a few common examples thatresult in lower life expectancy.University of WarwicksMedical School Professor Francesco Cappuccio, MD, explains further:Fewer hours sleep and greater levels of sleep disturbance havebecome widespread in industrialized societies. This change, largelythe result of sleep curtailment to create more time for leisure andshift-work, has meant that reports of fatigue, tiredness andexcessive daytime sleepiness are more common than a few decades ago.Sleep represents the daily process of physiological restitution andrecovery, and lack of sleep has far-reaching effects, On the other hand, toomuch sleep has also been found to increase mortality rate. Inthe Warwick study mentioned above, the results showed that those whoincreased their nightly sleeping period from 7 hours per night tomore than 8 hours per night or more doubled their overall mortalityrate. Apparently, catching up on sleep by staying much longer in beddoes more harm than good. Themajor mortality risk associated with habitual sleep duration is amonglong sleepers, by which I mean those sleeping eight hours or more,said Daniel F. Kripke, MD, a Professor of Psychiatry at theUniversity of California, San Diego.The required number ofhours to achieve a good nights sleep varies from one person toanother. The important thing to remember is that ones sleepingschedule must be as stable as possible. In an online article titledSleepMatterspublished in SheKnows.com, medical director of the Sleep for Lifecenter in New Jersey Dr. Carol Ash, DO, discusses why consistency isimportant in ones sleep pattern.Aleading sleep expert, Ash asserted that her patients who getsufficient sleep are healthier after undergoing overall assessment.She claims she can also say the same for herself. Speaking frompersonal experience, I wouldnt have been able to withstand therigors of medical school or my residency without a healthy sleeplifestyle. Ignoring sleep is like ignoring oxygen its criticalfor life function, she said.Inthe end, too much and too little sleep is detrimental to healthyliving. The best way to achieve healthy sleep is by consistentlysticking to a bedtime schedule.
Understanding,Healthy,Sleep,Ch