Why,Vitamins,Are,Our,Body,Stro health Why Vitamins Are Our Bodys Strongest Armor
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Anapple a day keeps the doctor away. Yes, weve all heard of thatage-old adage. But to keep up with the changing times and fast-pacedlifestyles today, we need more than just that apple to skip a trip tothe clinic.Itstrue that most of the nutrients and minerals that we need are foundin fruits and vegetables. However, consuming a healthy serving ofthese types of foods daily are just not enough. We have to be moreproactive by implementing a daily dose of vitaminsin our diet.Forsome people, if not most, taking vitamins is an integral step intheir day-to-day routine. It plays a huge part in starting the dayright for them, along with breakfast as health supplements, as ageneral rule, should not be taken on an empty stomach.Thereare those whove heard their moms or dads say, Honey, dontforget your vitamins! growing up. Lucky for them, taking vitaminshas become a habit. And then there are those who insist that forgoingvitamins does not really affect their performance compared to thosedays they have had vitamin intake, convincing themselves that it isnot a necessary element when it comes to healthyliving.Thetruth is, not everyone is able to maintain a well-balanced diet.Ideally, the top source for these vitamins are the fruits andvegetables that we eat. But lets face it. We have to be morerealistic and take into account potential circumstances that couldprevent us from adhering strictly to our healthy food plan.Themain reason I take supplements is for insurance against gaps in mydiet, said Americanauthor and physician Dr. Andrew Weil, MD, as he discusses theimportance of vitamins in a special three-part series on the Todayshow.MostAmericans, with their love and praise for highly processed andfattening food, already fail to meet the Recommended DietaryAllowance (RDA). Eating too much is bad in itself, but eating toomuch of the bad stuff is a lot worse. Readily available salted meatssuch as cured ham, bacon and sausages have high nitrate content. Incase you didnt know, salt is a major culprit in robbing you of thevitamins in your system.Whatsmore is that if you are the kind of person who relies on alcohol,cigarette and coffee fixes to get you through the day, be aware thatthe unhealthy chemicals brought about by these habits are found todeplete your bodys supply of nutrients.Also,researchers are finding that some important vitamins (D and Eparticularly) and minerals are protective against disease in amountsthat may be difficult to obtain through diet alone, no matter howconscientious you are. This is another reason I take supplementsfaithfully and encourage my patients to do so as well, Weil added.Evenif you follow a clean and organic lifestyle, you will still profitfrom taking vitamins. In fact, these particular health supplements gohand in hand in maintaining wellness of the mind, body and heart forhealth-conscious people. Keep this in mind now: take your vitaminsbefore you head out the door. You really have nothing to lose.
Why,Vitamins,Are,Our,Body,Stro