Fight,the,Fat,with,Resveratrol health Fight the Fat with Resveratrol
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Trans-resveratrolhas been strongly linked with weightlosssince 2006, when it made headlines not just among health and fitnesscircles in the West but all over the world as its positive effects onoverfed mice in one research study were revealed to the public.In a nutshell, themice were fed 60% calories coming from fat, making them obese andsusceptible to cardiovascular diseases. All the mice included in thestudy maintained the same diet but were classified into two groupsthroughout the experiment: one group had trans-resveratrolincorporated into their diet and the other group did not. The studyfound that the group that was fed trans-resveratrol was shielded fromthe health problems associated with obesity. This was reportedly dueto the trans-resveratrol mimicking the effects of caloricrestriction. The next step of thestudy was determining if trans-resveratrol could mimic the effects ofcaloric restriction in human fat cells. This was done by comparingfat cells that were exposed for a considerable time period to thesubstance to those that were not. Martin Wabitsch, MD,PhD, a researcher at the University of Ulm in Germany said that thenormal doubling time for pre-fat cells is forty hours. "At 48hours, the pre-fat cells in the control dish had more than doubled.In the resveratrol dish, the number of pre-fat cells had decreased by40% to 45%," he added."Resveratrolhas anti-obesity properties by exerting its effects directly on thefat cells," according to fellow University of Ulm researcherPamela Fischer-Posovszky, PhD. It is because of this attribute thattrans-resveratrol might prove to be a key force in combating theobesity epidemic in the future.An ingredient mostlyfound in red wine, trans-resveratrol is a phytoalexin,formednaturally by several plants when under attack by pathogens such asbacteria or fungi. As discovered in the now renowned scientificstudy, it actively attacks fat cells and breaks them down faster.Trans-resveratrolcan also be found in organic fruits such as purple and red-skinnedgrapes and certain nuts. Darker varieties of berries, such asmulberries and cranberries, reportedly contain high concentrations ofthe substance as well.It is therefore notsurprising, and encouraging to see that the growing popularity oftrans-resveratrol over the last four years has led to the productionand distribution of a variety of trans-resveratrol health supplementsin the global market---from capsuleto powderform. Taking a healthydose of trans-resveratrol every day, especially when backed up by awell-balanced diet and active lifestyle, does wonders for the mindand body. It helps boost your metabolism which, in turn, allows youto achieve your weight goal easier, faster and safer.Trans-resveratrol is meant to be taken as a health supplement, andthus should be treated as a helpful addition to a sensible diet andexercise program. Article Tags: Pre-fat Cells
Fight,the,Fat,with,Resveratrol