The,Lowdown,Vitamin,Supplement health The Lowdown On Vitamin Supplements
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Vitamins come ina water soluble or fat soluble base from food. The body dissolves thevitamins through heat that our body emits combine with other substanceand factors in our body.Vitamins like Vitamin E, A, D and K areexample of fat soluble vitamins which we get from eating foods thoseposses fats and oils. These may come in all sorts of vitaminsupplements.Vitamin A helps improves the growth and developmentof cells in our body. If your body suffers from a deficiency of VitaminA then it might results in skin problems. This type of Vitamin can beobtained from eating daily dairy product, liver oils, fresh vegetablesand many more.Vitamin D helps improve the growth anddevelopment of teeth and bones in our body. Vitamin D deficiency mayresults in bones and teeth problems. This type of vitamin can beobtained from eating daily dairy products, fish, eggs, even fromsunlight, and many more. Vitamin E is a special Vitamin it isan antioxidant which helps the body to maintain its healthy status andprevent some diseases. Vitamin E deficiency can be harmful to yournervous system and may results in genetic problems. This type ofvitamin can be obtained from eating dairy product, wheat oil, mostly ongreen leaves foods and many more. Vitamin K provides animportant role in blood clotting. This can be obtained from freshvegetables, milk, sprouts, and many more. A part of Vitamin K can beobtained from an unlikely source, a bacterium that lives in ourintestine. Deficiency from Vitamin K can affect new born child and canaffect blood clothing process. However vitamins like Vitamin Cand B are water soluble vitamin which can obtain from various food andvitamin supplements. This type of vitamin can't be stored it can beremove by urinating.Vitamin C is an essential nutrient that ourbody needs this can be found in fresh green vegetables, critic foods,and many more. People who suffer from vitamin C deficiency experiencescurvy.Vitamin B can be found from dairy products, fresh greenvegetables, etc. Deficiency in Vitamin B can cause skin, brain, spinaland nerve problems.Regular intake of this vitamin supplements can promote a healthy body and mind. Article Tags: Obtained From Eating, Vitamin Supplements, From Eating, Obtained From, Many More
The,Lowdown,Vitamin,Supplement