Eat,All,You,Can,and,Still,Stay health Eat All You Can and Still Stay Healthy
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EatAll You Can and Still Stay Healthy According to eruditepeople, You are what you eat. Thissimply means that eating is an important part of the holistic characteristic ofa person. Proper nutrition includescertain amounts of these foodstuffs that you should eat to maintain goodhealth. For the body to maintain goodhealth, there are certain food requirements that you should fulfill. ProteinsThe body needs proteinsbecause they are the building blocks of the body. Without proteins, your muscles,blood, hair, nails, will not develop properly. The prescribed daily intake is 12- 15 %. Sources of proteins are meat,dairy products, eggs, fish, and legumes.FatsYou also need fats. Fats act as thermal insulators, the secondarysource of energy, and as important components of hormones. Dailyneeded intake of fats is 20 to 30 % of your total calorie daily intake. Sourcesare meat fat, fish oils, vegetable oils, and dairy products. If you do not exercise and burn the extra fatsyou take in, then they will be converted to triglycerides and stored in youradipose tissues as fats.CarbohydratesThe major sources ofenergy which you need are carbohydrates. That is why you need 50-60 % of your total calories as related to yourbody weight. Sources for carbohydratesare starch, bread, potatoes, pasta, sugar and many more. The daily requirementsfor the body are also dependent upon your body weight, so if you eat more thanyou should the excess foodstuff will already be deposited as fats. This causesobesity and overweight. Whatfood can you eat all you can and still stay healthy?The foodstuffs thatqualify for this category are fruits and vegetables. They provide many essential nutrients,electrolytes, and lots of fibers for healthy nutrition. They also have anti-toxic and phytochemicalproperties that help eliminate cancer producing substances and toxins. If you do not have any debilitating diseaselike peptic ulcer and the like, then you can eat all you can. Avoid avocadoes though as they have manycalories which you may not be able to burn. Do not forget to drinklots of water because the body is composed of 60-70 % of water. Healthy eatingpractices would bring you good health with a physically fit and trim figure.
Eat,All,You,Can,and,Still,Stay