Healthy,Diet,What,Not,Eat,Heal health Healthy Diet: What Not to Eat
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HealthyDiet: What Not to Eat Eating indeed is one of the most enjoyableexperiences especially when with others. The colors, the textures, and theflavors of food are just to die for. But we do know that munching too much canlead to unwanted weight gain and numerous health issues if we dont watch whatwe eat. Its especially hard to balance our diet when we live in a fast foodgeneration where anything fried and processed tastes heavenly. To start off, we all know that foods thatare processed, refined, and made with additives and preservatives arent goodfor us. Processed foods may taste good and last long but contain only littlenutrition. This is why organic foods should always be preferred over junkfoods. Moreover, fast food and the likes contain high sodium levels without useven realizing it. The same goes for canned and packaged food. Bear in mind that if you consume foods fromnatural sources, the better. Simply put, eating fruits and veggies raw arebetter than cooking them too much since important nutrients may seep away whenwe heat them. Although eating fruits and vegetables isbetter than eating meat, avoid fried vegetable dishes or those drowned in richsauces and dressings. These contain a lot of unnecessary calories and unhealthyfat. Canned fruits and juices contain high sugar levels; if you still want toeat or drink them, try diluting them in water. Carbohydrates must not be shunned entirelysince there are good carbohydrates and there are bad ones. The latter includesrefined grains, sugar, rice, or anything that has been stripped off its bran,fiber, and nutrients. Eating too much of it may lead to an unhealthy rise inblood sugar levels which can cause diabetes or obesity. This is why we shouldopt for whole grain choices instead.
Healthy,Diet,What,Not,Eat,Heal