Eating,Smart,and,Losing,Weight health Eating Smart and Losing Weight
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Eating Smart andLosing WeightPeople follow diets, go on strenuous exercise regimens and,sometimes, do not eat at all to maintain their weight. In reality, its actually feeling great,having more energy and keeping healthy that one gets to a good weight.Being healthy is achieved by eating smart. Take note, the word eating is there. Yes, thehow of eating matters, but what you eat also does. By having good food choices, you can keepserious sicknesses like cancer, diabetes and heart disease at bay. Eating gives you the energy you need to workand play. It gives you more focus and concentration powers as well as keeps youin a good mood. When you want tomaintain your weight and also keep healthy, you must believe what others say aboutmoderation being the key. You canactually eat everything out there: vegetables, fruits, meat, and bread. All you have to do is eat them inmoderation. There are still fats thatare essential to the body like the omegas. Carbohydrates still play a big role in giving the body energy. Protein, although a building block, does notmake you gain weight, but it actually helps in burning fat.Meat, breads and other foods that are labeled as bad toanyone watching their weight are not really bad. Its the excess consumption that makes itbad. Basically, in reverse psychology,the more you keep something off limits, the more your body wants it. So dont write those foods off your life,lessen their proportions instead. And ifyou think maintaining your weight entails not eating, think again. Your body will start saving on thosenutrients youve packed on in order to keep it going. Your metabolism gets slower, and if you doindulge in eating something, it will store it all. Eat in moderation, and be on your way to beinghealthy and happy.
Eating,Smart,and,Losing,Weight