Benefits,Losing,Weight,Benefit health Benefits of Losing Weight
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Benefits of Losing WeightBeing fat and overweight is unhealthy, period.There are no justifications that you can give for keeping those extra pounds inyour body, except maybe if you are aspiring to become a sumo wrestler someday.The problem with most people lies in adhering to the weight loss plan that theyhave. If you are one of them, perhaps it might give you some motivation if you knowsome of the advantages of a slimmer you. The first advantage, of course, is that you willbecome fitter and healthier. Being overweight carries with it a lot ofcomplications. You could suffer from a heart disease and high blood pressure,which are observed to be more prevalent in obese persons. Cholesterol has been much associated withcardiovascular diseases, but you should know that there are good and badcholesterols. The bad cholesterols are the ones which cause clogging of theartery, which leads to strokes and heart attacks. Good cholesterol, however,cleans the arteries. So you can start looking at the bad cholesterol level onthe foods you eat and cut down on them. Losing weight lessens your risk of havingdiabetes. Of all the major diseases, diabetes is one of those which are clearlyassociated with being overweight. So if you lose weight, you are also lesseningyour chances of acquiring it. Aside from engaging in a weight loss program, youshould also cut down your intake of sugar rich foods.Slim people have less chances of cancer thanoverweight people. There are scientific studies that link obesity with certainkinds of cancers. Overweight women are more susceptible to uterus, breast,colon, and gallbladder cancer while obese men are more prone to prostate,rectum and colon cancer.Being slim also means being more flexible. Thiswill give you more freedom in doing things which an obese person cannot enjoy.So after knowing about these benefits, are you still going to stay overweight? Article Tags: Losing Weight
Benefits,Losing,Weight,Benefit