The,Long,Term,Effects,Alcohol, health The Long Term Effects of Alcohol
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There is one major reason to stay completely away fromalcoholic beverages of any sort. Alcohol is incredibly dehydrating. The humanbody requires a high level of hydration to function properly. Estimates on thepercentage of water in the human body runs from 60% up to around 75%. Mostfunctions in your body rely a great deal on certain elements, such as water andminerals, to be present and in perfect balance to one another. When you drinkalcohol chronically, you are also chronically dehydrated, unless you are doingan astonishing job of drinking plenty of water every day. And by plenty, for analcoholic, I would say a gallon of water every day would be a minimum. And thathas to be counted separately from any water included in your alcoholicbeverages. So, if you drink an 8 oz. bourbon and water, the water part doesntcount toward your hydration needs. If you are drinking a lot of alcohol daily and also notdrinking a lot of water, you are running a very high risk of early death from avariety of degenerative diseases. These diseases would include: Crones, lupus, MS, cancer, heart disease,atherosclerosis, stroke, diabetes, Alzheimers, and dementia. Any illness ordisease, though, will be made worse with the use of alcohol and its associateddehydration. If you want to kick your addiction to alcohol one of themost natural ways to do it (which may also lead to a spiritual awakening foryou) is to switch cold turkey to a raw foods diet. Within a couple weeks ofswitching to eating only raw, vegan food your body will tell you to stopdrinking, and for the first time you will not only listen, you will be able toagree and comply with your bodys request. The raw foods diet detoxifies thebody better than any other diet. It will rebuild you from the inside outbecause you will finally be feeding it the high nutrition that it has beenwanting. Interestingly, alcoholism is actually a sugar addiction. When youbalance out your body chemistry with the use of raw foods, especially a lot ofdark, leafy greens, your cravings for sugar (and alcohol) will begin to goaway. It happens pretty quickly too. This is not a diet that you go on to just reduce weight;this is for the rest of your life. When you experience the deeply intenseaffects that eating raw foods have on you, and you stick with it for more thana few months, you wont want to go back.
The,Long,Term,Effects,Alcohol,