The,Most,Common,Causes,Snoring health The Most Common Causes Of Snoring Problems
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Snoring is one of those issues we rather not talk about. We areembarrassed about it, and we and everyone around us blames us for it.But, snoring is not our fault and is fairly common: Studies show that45% of men and 30% of women snore on a regular basis. Even people whodo not normally snore might start snoring because of a nose congestion,after drinking alcohol, or when taking some medications. It is oftencaused by health issues, and there is a number of reasons why oneperson snores. There are also many proposed solutions, some valid andothers just a way for someone to make a quick buck. The issue issufficiently important to give it enough attention. That means startingwith your doctor. The doctor will find out the reason why you snore andpropose what to do about it.Obstruction in the nasal passagewayThis is one of most common reasons for snoring. It can happen for avariety of reasons, like chronic nasal congestion or a deviated nasalseptum (the partition between nostrils). Sometimes a simpledecongestant will do the trick. You also might want to try one of thepopular nose strips; some people had great results with them. ObesityObesity is one of the major health problems in the modern affluentsociety. The fat deposits in and around the throat can cause snoring.An obese person often has difficulty breathing normally because of theair that becomes blocked by the excess fat. At night, it will manifestitself by snoring. Snoring is just one of many reasons why an obeseperson should try to lose weight.Sleep apneaSleep apnea happens when the throat tissues obstruct the airway,preventing a person from breathing. Sometimes the airway becomes sosmall that the person does not have enough of oxygen to function. It isa serious condition that has to be addressed by a doctor. It happens asa consequence of obesity, or alcohol consumption, or sometimes becauseof person's mouth or throat anatomy. Sleep apnea can increase risk of aheart attack and stroke. Even kids can suffer from sleep apnea, so ifyou hear your children snore, consult your pediatrician. Sleep apnea issometimes treated by breathing devices like mouth pieces, but sometimesthe surgery is the only solution.Enlarged tonsilsEnlarged tonsils will obstruct air passage and cause breathingdifficulty during the day and snorting at night. Since their job is tofight infection, they sometimes stay enlarged constantly, making this apermanent problem. Doctors often suggest removing tonsils as asolution. Weak throat musclesWeak throat muscles can cause the throat to close during sleep. Thereare some excellent exercises that can completely eliminate thisproblem. Look for exercises that address more than one cause ofsnoring. After all, most of us are not completly sure what causes oursnoring, so addressing more than one problem is the ticket.Addressing snoring as a problem is important not only for healthreasons, but for our well-being as well. Snoring often results in alack of intimacy. Many marriages were put at risk because partnersblame snorers for something that was not their fault. Snoring has to beaddressed as a family problem. Accepting that there is a problem is thefirst step in finding the right snoring solution. For more information on some effective anti-snoring exercises, you should check out my experience with the best Snoring Solutions that hardly cost a cent. Learn how these Snoring Solutions will stop your snoring easily and effectively. Article Tags: Most Common, Sleep Apnea
The,Most,Common,Causes,Snoring