Cardiovascular,disease,foods,N health Cardiovascular disease foods
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Nutritious diet, adequate sleep, and regular exercise willkeep away the cardiovascular disease. Due to our hectic lifestyle, we tend tograb all junk food that is harmful to the cardiovascular system of the body.Food is the most important source of nutrition, thus it is essential to eat allhealthy and nutritious food. We are providing you the list of food that shouldbe excluded and replaced in your diet: Cut down your intake of fats: The food that contains saturated fats should be avoided asit increases the risk of blood cholesterol. Limit your intake of cheese,butter, margarine, cocoa butter, and cream sauces. Replace these all with low-fat cheese, yogurt, and olive oil. Select low- fat protein: Avoid food items such as fat loaded milk, dairy products,flesh foods, egg yolks, and fried sausages. Instead choose healthy substituteslike skimmed milk, low fat dairy products, Egg whites, legumes, and soybeans. Include more greenies and sweet fruits: Increase the intake of fresh green vegetables and sweetfruits in your daily diet. Vegetables and fruits are loaded with ample ofvitamins and minerals. They are very low in calories and are a rich source ofsoluble fiber that will help to lessen the risk of cardiovascular disease.Include them in your recipes to make it tastier and healthier. Stay away fromfoods such as coconut, vegetables cooked in creamy sauces, and fruits canned inheavy syrup. Choose whole grains: Whole grains are the richest source of dietary fiber andother nutritional elements such as minerals, vitamins, iron, and magnesium.Consume whole wheat bread instead of white flour bread. Replace white rice withbrown rice. Increase the intake of whole grain pasta, oatmeal, flax seeds, andhigh fiber cereals. Exclude away muffins, frozen waffles doughnuts, cakes, andpotato chips. Lessen the intake of salt: Excessive intake of salt welcomes the risk of high bloodpressure and cardiac ailments. Cut down salt in your regular diet. Avoidprocessed food as they contain good amount of salt. Curb down the habit oftable salt. Replace salt with spices and herbs. Tryto follow this diet system, it will keep away cardiovascular disease that arelife threatening.
Cardiovascular,disease,foods,N