Different,Types,Sleep,Disorder health Different Types of Sleep Disorders
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Sleep disorder or somnipathy in medical term, is anirregularity of sleep patterns of a person. Sometimes people are experiencing sleep problems and we know howdifficult it is to be alert the next day. Lack of sleep can cause us irritation, headache, fall asleep during theday, difficulty concentrating, react slowly, look tired, emotional outbursts,and would most of the time requires caffeinated drinks to keep yourselfgoing. If you are one of those who are experiencingthese things, you probably have sleep disorders. Here are the 4 main types of sleep disorders:The first one is insomnia which is the most common type ofall. A person with insomnia complains ofdifficulty initiating sleep therefore he or she could not achieve the optimaltime of rest. People experiencing thismight be due to stress, emotional difficulties, caffeine intake, poor sleephabits, medical or psychiatric conditions, medications or drug use.Second is parasomnia or the REM (rapid eye movement) sleepdisorder. This kind problem makes thesleeping person physically act out his or her dreams. This includes sleepwalking, sleep talking,bed wetting and sleeping terrors.Sleep apnea on the other hand is asleeping disorder wherein it interrupts ones breathing during sleep. You would easily notice this kind of problemas it produces sound during sleep. This is created by the vibration of softtissues in the nose, mouth and throat. Thisin turn results in loud snoring and blocking the flow of air for 10-60seconds. Certain medical conditions thatmight contribute to sleep apnea include obesity, nasal congestion, misshape ofthe skull or face, hypothyroidism, acromegaly and tonsil or adenoidenlargement. People who have this kindof sleep disorder are at risk for heart disease and stroke.Another type is narcolepsy. It isas sleep disorder wherein a person suddenly falls asleep regardless of theplace, time and position. Causes of narcolepsy are still unknown but accordingto research, people with this kind of sleep disorder lack hypocretin, an aminoacid that determines whether you should be asleep or awake. People with narcolepsy can experience sleepattacks even after waking up in the morning making them hard to live andfunction normally. Affected individuals are said to be at risk with accidentsas they might fall asleep when walking, working and driving.
Different,Types,Sleep,Disorder