Colon,Cleanse,Myth,Magic,Keepi health Colon Cleanse - Myth or Magic?

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Keeping your bowels open At the ageof five and a half I had my tonsils out. Every day a nurse would ask me if I had ‘opened my bowels’.  I didn’t have a clue what she was talkingabout, or why it was so important.  Traditionalapproaches to keeping healthy frequently included, and still does include, theidea of keeping ’regular’.  Historyshows us that people are very preoccupied with the regular functioning of theirbodily waste disposal systems. Bodily waste is extremely toxic, after all.  Today TV ads frequently press us to buyproducts which will ‘improve your daily digestive transit’ and bran basedcereals are big business, if you’ll forgive the pun.  It is alsotrue to say that our modern diets, high in processed food and low in fibre,have been associated with various diseases of the colon and do little for‘regularity’, hence the current  ‘five aday guidelines’. Fruit, veg, fibre, water and exercise:  Easy to say, hard to do. A Good Clearout There is along held belief that a good clearout, bowel wise, is a jolly good thing andvery necessary to maintain good health. It has been with us in some shape orform for a very long time. The routineuse of purgatives and laxatives of various kinds has been noted in variouscultures throughout the ages. The ancient Egyptians were great fans, as werethe ancient Greeks thereafter. This was thought to be a sensible way ofrestoring the body to maximum efficiency, by clearing out any accumulated wastesand poisons that might be lurking in the guts that have not been eliminated bythe normal means. The annual routine Traditionally,purgatives or laxatives would be used in the Spring and just before the onsetof Winter. They could be used at other times, when there was a problem withconstipation. Commonlaxatives include things like prunes, rhubarb, senna pods, syrup of figs, Epsomsalts, Castor oil and liquid paraffin.  Orthodox physicians, as well as traditionalhealers, were very keen on purgation as a cure all for any disease.Unfortunately they overdid it a bit, causing more harm than good, whichresulted in the practice falling into disrepute. Overuse of purgatives can bepositively harmful, of course, and should be avoided at all costs.  There may, however, be useful psychological as well asphysiological benefits to a modified version of this seasonal practice, forpeople today, in the form of colon cleansing.The idea ofgiving the body a fresh start does have some appeal, and could lead to morefundamental  positive changes of attitudeand lifestyle.  Colon cleansing today Modern day colon cleansing,  can be achieved using colonic irrigation, (thoughthere have been some safety issues with this practice owing to the lack ofregulation of practitioners),  andenemas, which are still used in conventional medicine before exploratory  interventions, and which many people swearby, as a personal home treatment. Leastintrusive, and the one with the most positive results, judging by reports ofusers, seems to be the oral, herbal system which can be undertaken as a fastingregime, for nine days or more. Fasting haslong been a common practice in most of the major religions of the world formany centuries. It is a way of purifying the body, mind and spirit by clearingout all the bad stuff to make way for the good, both mentally and physically.  The vitalsynergy between body, mind and spirit and its role in health and well being,though long recognised in places like China or India, has largely been ignoredby western medicine. Alternative approaches to healing tend to treat the wholeperson, rather than the symptoms. Fasting andpurging have been brought together in today’s world by alternative andcomplementary health practitioners in the form of colon cleansing. One of themost well respected products being BlessedHerbs Colon Cleanse, found at www.blueherbs.co.uk, which is an all natural herbalformula.  What does western medicine have to say? Manywestern doctors pour scorn on the need for colon cleansing, stating that thegut is well able to clean itself.  Theystate that no physical proof has ever been found of a bunged up colon or ‘mucoidplaque’  and that the whole thing is somuch hype. But then,there has only been very slow progress by western medicine towards acceptingthat there may be some value in any traditional or alternative medicine, suchas acupuncture, homeopathy, chiropractic, for example. There still remains agreat deal of scepticism out there, regarding alternative approaches to healthcare. I wonderhow these sceptics took to the idea of using maggots to help heal wounds andleeches to take down swelling – both these procedures are currently being used,successfully, in major NHS hospitals.   It just goes to show, you have to keep an openmind. Old remedies can often be found to be more effective than anyone thoughtpossible.Why do people try a colon cleanse? Anyonechoosing to undertake a colon cleanse will have reasons; maybe they are feelingsluggish and generally unwell; maybe they have put on too much weight and wantto kick start a new healthier diet; maybe they suffer from constipation orfrequent diarrhoea and maybe they are feeling low both physiologically andpsychologically. There areany number of reasons why a person might just want to give it a try to see ifthe process can help them change their lifestyle and improve feelings of healthand well-being. If you arein a road accident or are diagnosed with a brain tumour, you need orthodoxmedicine, without question. If you simply don’t feel ‘quite right’ and are experiencing digestive difficulties of one kind oranother and have perhaps a general feelings of malaise, then you have to lookelsewhere.  A colon cleanse is one choiceyou could make.Your choice Making aclear choice to do something, anything, positive about your physical and mentalwell being is a significant step-change in life. A colon cleanse, which incorporates both theideas of thorough internal cleansing with that of fasting, which is animportant spiritual ‘cleanse’, could mark a new beginning.  We all needto feel in control of our lives and to recognise further steps we can take asindividuals to remain in control. A colon cleanse could be an important firststep towards a healthier lifestyle.