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Asudden feeling of dread and fear is called a panic attack. Nausea, dizzinessand shortness of breath are its main characteristics. A person who isexperiencing a panic attack may feel a feeling of going crazy and they may feellike they are dying. Panic attacks can be treated in several ways. Normally,doctors treat panic attacks through cognitive behavior therapy or medication.Thephysicians may prescribe anti-anxiety medications or antidepressants to thepatients in order to deal with panic attacks. For several weeks, one shouldtake antidepressants to see their effect. During a panic attack, one can takeanti-anxiety medications like benzodiazepines. A person can get rid of thesymptoms quickly as they are very fast acting. However, addiction andwithdrawal symptoms may occur for some people if they take anti-anxietymedicine in excess. Cognitivebehavior therapy is the most effective method to deal with panic attacks. Howpatients should change their thinking behaviors or patterns which cause panicattacks which are taught by this therapy. Exposure therapy is another usefulmethod to deal with panic attacks.Inthis kind of treatment a safe environment is created for the patient where heor she is encouraged to replicate the physical sensation of the panic attack.For example, the doctor may ask the patient to shake their head side to side,hyperventilate or may ask him/her to hold the breath. So while dealing with thefear in a controlled setting, patients are able to deal with it in a healthierway.Thereare various reasons that can cause panic attacks among people. Panic attackscan be caused due to major changes in a persons life, family history relatedto panic attacks or some medical conditions. Panic attacks can also gettriggered due to serious stresses in life such as loss of a job, death in afamily, or divorce.Shortnessof breath, numbness, physical detachment from the surroundings, nausea,dizziness, sweating, and chest pain, hot or cold flashes can be caused by panicattacks. A feeling of dying may also be experienced if a person is sufferingfrom a panic attack. A person suffering from a panic attack may also think thathe/she is experiencing a heart attack. Thereis no particular time for a panic attack, it can occur any time while a personis sleeping, driving, working, shopping, sitting on a sofa or just preparingfor some presentation. The time for which a majority of panic attacks can lastis 20 to 30 minutes. However, a panic attack can last for an hour but ithappens in rare cases.Naturalmethods can also be tried in the treatment of panic attacks while a person isundergoing a treatment from the doctor. People can do some research on thetopic and can read about the disorder so that they can learn how to deal withthe problem of panic attacks. In order to deal with anxiety and stress, somerelaxation techniques can also be learned by patients.Theother two ways by which panic attacks can be treated are by avoiding smokingand avoiding caffeine. Patients can also learn to control their breath as thismethod can help them to avoid hyperventilating whenever there are symptoms ofpanic attacks. If the panic attack sufferers learn deep breathing techniquesthen they can remain calm instead of suffering due to the symptoms of theattack.If you would like tolearn more about how to help panicattacks, make sure to checkout my free guide that reveals the methodsto stop them from happening.
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