Potassium,Depletion,The,Role,P health Potassium Depletion
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
The Role of PotassiumPotassium, like sodium, is necessary to human life. The humanbody requires about equal amounts of both sodium and potassium. Thetypical American diet, however, provides much more sodium than neededand about the right amount of potassium, which is found in fruits,vegetables, some meats, dairy products and a variety of other foods. Inaddition, the increasingly popular salt substitutes usually containpotassium as a sodium substitute.Because potassium is found in sufficient amounts in the averagediet, a true dietary deficiency of potassium is very rare. However,hypokalemia, a deficiency of potassium in the blood, may occur under anumber of specific circumstances that are unrelated to diet. Certaindrugs, especially some of the diuretics used to treat high bloodpressure, frequently lead to potassium reduction.Signs of potassium deficiency include lethargy, muscularweakness, increased nervous irritability, a feeling of mentaldisorientation and irregular heartbeats. To prevent serious problems,potassium supplements may be recommended, especially if the deficiencyis likely to continue, as might be the case in patients taking certaintypes of diuretics for high blood pressure.Importance of BalanceJust as too little potassium can have serious consequences,excessive blood levels of potassium also can lead to complications. Ifthe kidneys and circulatory system are functioning properly, it isvirtually impossible to produce a dangerously high level of potassiumin the blood through diet alone. High potassium levels may occur,however, in patients taking prescribed potassium supplements. But ifpotassium levels are too high, they must be treated to avoid a possibleprogression to more serious problems. Therefore, it is imperative thatthe patient follow the physician's dosage recommendations.Sources of PotassiumThe Recommended Daily Allowance (RDA) of potassium for adults isin the range of two to six grams per day, depending on body weight. Theaverage American adult consumes 4.5 grams of potassium per day, whichis well within these suggested guidelines. The best dietary sources ofpotassium are bananas, orange juice, raisins and other dried fruits,meats, peanut butter, bran, dried peas and beans and potatoes. Cocoa,coffee and tea also contain significant amounts of potassium.Treatment of Potassium DepletionAn estimated two million Americans regularly take potassiumsupplements. Most are patients with high blood pressure, wherepotassium levels are lowered by their anti-hypertensive medications. Inmany instances, increased consumption of potassium-rich foods is allthat is required. For others, however, additional potassium in the formof prescription supplements are needed. This is a determination thatmust be made by a physician.Summing UpPotassium is an essential mineral that is found in a variety offoods. The average healthy person consumes adequate potassium. However,it should be noted that a number of diseases and other circumstances,including the use of certain drugs, may upset the body's naturalbalance of fluids and chemicals and can lead to a potassium imbalance.Unless corrected, this imbalance can have serious consequences. Article Tags: High Blood Pressure, High Blood, Blood Pressure, Potassium Supplements, Potassium Levels
Potassium,Depletion,The,Role,P