How,Stop,Panic,Attacks,From,Ha health How to Stop Panic Attacks From Happening to You
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Panicattack is medically defined as a condition wherein the patient experiences asudden and overwhelming feeling of fear and apprehension. It also manifests physically throughthe onset of the shortness of breath, clammy hands, and chest heaving that generallylasts up to 10 minutes. Thosewho experience this psychological occurrence describe the feeling as similar todrowning while falling down a hundred storey building for a good few minutes.Triggers and Risk Factors Justlike all other types of physical and/or psychological illnesses, panic attackshave their own set of risk factors. Some people are more prone to episodes because of several instigators asper their lifestyle and general state of mental and physical health. Someof the risk factors are as follows:· Heredity· Otherrelated conditions such as depression, OCD (obsessive-compulsive disorder),phobias, etc.· Medication· Chronicphysical ailments· Hyperventilationsyndrome· Lackof assertivenessMethods to Stop Panic AttacksIfyou have experienced a panic attack for the first time or are experiencing iton a regular basis (which is not uncommon), or if you have a relative or friendwho needs help with his or her episodes, learning about coping mechanisms canhelp. Relaxation Exercises- the right breathing techniques will make a lotof difference. Slow deep breathswill help calm your nerves. Thisis actually true with panic attacks as well as usual nervousness such as if youare next in line for a job interview.Blocking Negative Thoughts- You might think that this is easier said than donewhich, at first, is true but once you get used to thinking pretty thoughts itwould be a lot simpler. What youshould do is pick a very happy memory from your childhood or anything recent(which is better) and focus on it every time you feel overwhelmed by fear. It has to be something that you canrelate to the most like that beach house you want to own when you retire or thebest vacation you had at the Hamptons. The trick is to drown out all negative thoughts, and replace them withhappy or at least pleasant ones.Use Affirmations- Vocalizing positive thoughts is also aneffective method to stop panic attacks. It would be easier to remember affirmations if you rightthem down and recite them everyday even when you are all calm and collected.Embrace the Fear- This is a little tricky because most people,especially those who are not too familiar with how panic attack works, wouldthink this is a bad idea. Embracing your fear does not mean letting it take over your person. This means being able to control yourresponses to the fear you experience rather than spending too much energyfighting it altogether. This willelevate your tolerance of fear which would empower you to slowly conquer andovercome it. Twoof the most important things that you need if you experience panic attacks is astrong sense of self and an even stronger support system from family andfriends. If you would like to learnmore about howto stop panic attacks, make sure to checkout my free guide thatreveals the methods to stop them from happening.
How,Stop,Panic,Attacks,From,Ha