Healthy,New,Year,Resolutions,M health Healthy New Year Resolutions - Make it This Time!
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Bespecific in your goals. Instead of saying "I will lose ten pounds,"resolve to dance, walk or work out for twenty-thirty minutes most daysof the week.And instead of declaring you will "drink morewater," affirm to drink 6-8 glasses of water most days of the week.Purchase a water bottle that you really like, such as one with yourfavorite team's logo or the name of a charity you support. You will bemore prone to fill it up several times a day and carry it with you ifit is also a conversation piece.Find a new way to get in somemore physical exercises as well. Why not try one of the new work-outvideo games? These games not only provide a personal trainer, but alsokeep track of your success. Investing in one of these systems insteadof signing a gym membership contract will have you working out at homeon a daily basis.Do you want to eat a healthier diet? Try a Meat Free Monday and resolve to eat only plant-based foods one or two days a week.By making these small changes and sticking to them, your New Years' Resolutions will become old habits by the end of the year!
Healthy,New,Year,Resolutions,M