Best,Natural,Cures,for,Constip health Best Natural Cures for Constipation
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If you prefer natural cures for constipation,this article will teach you everything you need to know. Constipationis a fairly common problem in the world. Some cases are much moresevere than others and need attention right away while others may onlyexperience it a few times in their lives. Either way, it's an annoyingproblem to have and can bring you down if left untreated. Below, I willdiscuss the best natural cures for constipation.1. Fiber: Consuming a diet high in fiber will help to keep you regular.Fiber is responsible for cleaning out the waste in your intestines andcolon and also softens your stools so they can pass easily. You shouldbe getting 20-35 grams of fiber every day. Good sources include fruits,vegetables, raw nuts, and whole grains.2. Water: Water is one of the best and easiest natural cures forconstipation. It will help to make your bowel movements softer and passthrough much easier. Along with adding a lot of water to your diet, tryand reduce the amount of alcohol, soda, and coffee you drink becausethese can dehydrate you and have an opposite effect on your stools.3. Probiotics: These are living micro-organisms that occur naturally inyour digestive tract. Probiotics help to fight off harmful bacteria inyour digestive system and improve immune function which then enhancesthe protective barrier of the digestive tract. The best way to consumeprobiotics is through healthy, natural yogurt. If you would like, thereare also probiotic supplements that can be found in a nutrition store.4. Magnesium: Another one of the best natural cures for constipation ismagnesium. It's needed for normal muscle function and this includesintestinal muscles. Also, magnesium acts as a laxative. You can findmagnesium in foods such as nuts, seeds, whole grains, and green, leafyvegetables.5. Regular Exercise: One of the most important but overlooked naturalcures for constipation is exercising regularly. It's been proven thatwhen you're not active it can increase constipation. Try to get to agym and workout 3-4 times a week. Even on days you don't workout, youshould still be doing something active. You can go on a walk, parkfurther away in the parking lot, take the stairs, etc.You should now have a good idea on some of the best natural cures forconstipation. If you want to learn more, I recommend you check out http://HelpStopConstipation.infoOriginal article can be seen here: natural cures for constipation Article Tags: Best Natural Cures, Best Natural, Natural Cures
Best,Natural,Cures,for,Constip