Great,Foods,Help,Constipation, health Great Foods to Help Constipation
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One of the most effective ways to relieve yourself when you're backed up is by eating certain foods to help constipation.There are a lot of different foods out there that can help with thisproblem but some are much more effective than others. Below, I willdiscuss different foods to help constipation and what I have found towork the best based on research and real experiences.Foods High in Fiber: Consuming a diet rich in fiber is probably themost effective way to not only ease constipation, but to prevent it aswell. Fiber works by keeping your colon and intestines clean and alsomakes your stools softer so they are able to pass through your bodymuch easier. The best way to get fiber is to consume green leafyvegetables, fruits, raw nuts, and whole grains.Some of the best foods to help constipation that fall into the abovecategories are: Figs, prunes, apricots, papaya, apples, bananas,carrots, berries, beans, asparagus, raw almonds, raw walnuts, and brownrice. If you start incorporating those into your daily diet, you shouldstart to see some noticeable improvement very soon.While eating the proper foods is good, it's usually not enough. Anothervery important thing you need to be doing is drinking a lot of water.Water helps by hydrating your body, and when you're hydrated, yourwaste will be absorbing some of that water which makes it softer andless likely to get stuck. Try to get at the very least, 64 oz of waterdaily. The more you drink, the better off you will be.Since we covered foods to help constipation, now I would like tobriefly talk about foods you want to avoid so you don't have futureproblems.First off, you should avoid fried foods at all costs. Not only are theybad for your health in general, they have been proven to causeconstipation. On top of that, you should avoid or limit other foodshigh in fat. You also want to be careful with soda, alcohol, salt,sugar, coffee, and meat that is not lean.After reading about all the foods to help constipation and the foodsyou want to avoid, you should have a good idea on what to do to solveyour problem.If you want to learn more methods for getting rid of constipation, I recommend you check out http://HelpStopConstipation.infoOriginal article can be seen here: Foods to Help Constipation Article Tags: Help Constipation
Great,Foods,Help,Constipation,