Origins,Fatigue,Fatigue,huge,i health Origins of Fatigue
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Fatigue is a huge issuein our fast paced world, where it is all too easy to burn thecandle at both ends, eat too many fast foods, live a sedentarylife and ignore our built-in time clock (the circadian rhythm ).Sometimes, despite doing all the right things, we, however, can stillbe affected by persistent fatigue that can cause great disruption inour life. An investigation by the Working Group of the RoyalAustralasian College of Physicians has found that prolongedfatigue which lasts longer than 1 month is present in 5-20% of thepopulation. Chronic fatigue, lasting greater than six months, isprevalent in 1-10% of the population whilst a further 0.2% to 0.7% isdiagnosed with chronic fatigue syndrome.Whilst some types ofdepression are linked to fatigue, mild amounts of stress haveactually found to be stimulating to our mitochondria function, whichproduces our cellular energy. High stress, on the other hand, cancause magnesium loss. Magnesium, zinc and iron deficiencies are bothcommon causes of low energy production and should be investigatedearly in any corrective treatment, especially given that deficienciesof these minerals is present in around 60-85% of the US population.These minerals are readily available and could be tried beforeinvestigating other possible causes of your fatigue. Resveratrol,found in your favorite red wine, also has a stimulatory affect asCoQ10 and L-carnitine.So what do you do if youhave tried all of the stimulatory supplements without any resolve ofyour fatigue? My suggestion would be to investigate whether there areany underlying gut issues (such as bacterial overgrowth or candida)or problems with thyroid function. An overgrowth of candida albicanscan frequently go undetected due to its often vague symptoms. Asimple test - blood test or stool test - can detect the presence ofcandida overgrowth. This disorder can be treated effectively with theright natural health products and dietary intervention.Similarly, an underfunctioning thyroid can also go undetected and untreated. This islargely due to the fact that borderline blood test results can stillbe considered as normal by some practitioners. New evidencehowever suggests that subclinical hypothyroidism (where there iselevated thyroid stimulating hormone but normal thyroid hormonelevels) is a common disorder found in 7-10% of people and can beresponsible for a decreased production of energy in the mitochondria.It is therefore important to be treated for hypothyroidism, even ifyour results are viewed as borderline normal. I ask my patients to giveme a score out of 10, to help me evaluate what their energy andfatigue levels are like. A score of 10 is equal to the amount ofenergy needed to perform all of ones daily activities and 0 is notenough energy to get out of bed. I consider that a consistently lowenergy level with a chosen score of 6 out of 10 or below is abnormal. Try keeping a diary of your energy levels. If you are feeling alittle flat and record energy levels of 6/10 or lower, you needto investigate why you feel this way. Dont put up with less thanoptimal vitality. Remember that your fatigue will have an origin orcause, which can usually be easily identified and rectified, when youreceive the right advice.
Origins,Fatigue,Fatigue,huge,i