Care,during,pregnancy,there,on health Care during pregnancy

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If there is one timein the life of a woman when it is absolutely essential to take the utmost careof overall health, it is during pregnancy. This is because it is not only thepregnant woman’s health in question but also the health and development of thefetus, or the unborn baby in the womb. With all the hormonal changes going onin a woman’s body during the time of pregnancy, it is absolutely important totake care, especially in case of diet and nutrition, weight gain, developmentand management of health conditions if any, and so on. Here are some of theaspects of pregnancy care one must not overlook.Safe weight gain during pregnancy:Gaining weight during pregnancy is important but many pregnant women gainadditional weight because of the belief that they must eat for two. Tounderstand how much weight you can safely gain during pregnancy, you need to beaware of your BMI (Body Mass Index) before pregnancy The higher your BMI – orratio of weight in kilograms to height in square meters – the lower the amountof weight you can add while pregnant.While in the firsttrimester you need no additional calories; only in the second and thirdtrimesters will you need 100 – 200 calories more than your regular intake.Ensure this with healthier options such as fresh fruits and vegetables, dairyproducts, nuts and complex carbohydrates like whole grains.Right diet during pregnancy: Abalanced diet is essential to fitness and good health, and assumes vitalimportance during pregnancy. Three hundred calories a day, over and above adaily requirement of 1500–2000 calories, is what pregnant women additionallyrequire from the beginning of the second trimester up to delivery. Your dietmust include proteins, carbohydrates, fats, vitamins, and minerals. Protein is essentialfor the buildup of tissues; folic acid, found in leafy green vegetables, driedbeans and peas, and citrus fruits, for example, can prevent preterm delivery,low birth weight and poor fetal growth. Adequate amounts of calcium in yourbody will meet your unborn baby’s needs for stronger bones and teeth. Rightamount of iron is required for hemoglobin production whereas zinc contributesto healthy growth and development of the baby.Foods to avoid during pregnancy:While you are expected to eat more during pregnancy, you must also leave outcertain foods to avoid causing risk to your pregnancy. Fish and sea food, rawmeat, raw or uncooked eggs and vegetables, Chinese food, especially because ofits MSG content (monosodium glutamate) and caffeinated beverages are some ofthe foods to be avoided. While raw meat is known to contain toxic elementsharmful for both the mother and the unborn baby, high levels of mercury foundin sea fish can also pose risks to the fetus. High levels of caffeine may causemiscarriage or low-birth weight. Drinking and smoking by pregnant women areabsolute no-s for the serious abnormalities they can cause in the unborn child.Dealing with pregnancy discomforts:Morning sickness, troubled sleep, frequent urges to urinate are some of thediscomforts associated with pregnancy. You can overcome these discomfortsthrough: exercise after taking due advice from your doctor, using pillows tosupport your lower back, knees and tummy, right nutrition that promotes sleep,trying muscle relaxation techniques and so on.Gestational diabetes during pregnancy:An increasing number of pregnant women develop gestational diabetes, largelydue to a sedentary lifestyle, unhealthy eating habits and obesity. It isvital to screen for gestational diabetes in the first trimester and again ataround 30 weeks of pregnancy. This is especially important if you’ve hadgestational diabetes during a previous pregnancy – around 50 percent of womenwho have had gestational diabetes earlier develop this condition in asubsequent pregnancy.  Regularmonitoring, dietary control and insulin, if advised, form the cornerstone ofdiabetic management during pregnancyDental care during pregnancy: Duringpregnancy, your risk of developing gum disease (pregnant women may suffer frompregnancy gingivitis – a condition which leads to bleeding of tender gums) goesup, and this can be detrimental to your developing baby’s health. Thingsto do: Brush and floss regularly. If you are suffering from morning sickness, switchto a bland toothpaste after consulting your doctor. If you have frequent boutsof vomiting, rinse your mouth frequently with water, or mouthwash advised byyour dentist. Eat healthy to invest in your child’s oral health. Regular visitsto your dentist can flag any signs of gum disease.Yoga during pregnancy: Practicingyoga during pregnancy can help you cope with taxing symptoms such as morningsickness and fatigue. Asanas(especially those that strengthen the pelvic muscles) and pranayam can also prepare you – mentally and physically –for labor.Monitoring baby movements during pregnancy: Apregnant woman is advised to monitor fetal movements from the 28th week bykeeping track of the daily fetal movements count (DFMC). She must watch out forany variations in the pattern and average count of movements as these couldindicate the need for tests to check fetal health.  At the same time,pregnant mothers must keep calm while doing the count as anxiety itself couldlead to the production of hormones and in turn cause fetal distress.