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A lot of people have been suffering from stress or anxietyrecently, especially with the current economic environment, and theywant to find a way to relax without spending too much of their timeand money. Self hypnosis relaxation techniques are the answer to thisdilemma. It can be performed easily with no cost at all.First, you have to set aside at least thirty minutes and up to anhour of your time where you will be undisturbed. Then, look for anice and clean place to relax and check if the room is set at acomfortable temperature. You may light a few candles with yourpreferred scent. Next, choose the most comfortable position for you,either you can sit down or lay down during the hypnosis procedure.Always make sure that you are not crossing your legs during thehypnosis relaxation process.While closing your eyes, you may now sit or lie down. Take someslow, deep and soothing breaths as you inhale air from your nose andexhale them through your mouth. Mentally, remember the relaxword every time you inhale and exhale.Another way to achieve relaxation is by imagining yourself at thebottom of stairs with a doorway at the top. As you climb up thestairs, you will feel relaxed. First timers may find this methoddifficult but once they have mastered it, they can achieverelaxation.When you have reached the top, open the door that leads to a placeof relaxation. It can be a castle, a garden, a beach or any placethat can be relaxing to you. Once you have reached your HappyPlace, your stress and anxiety will be relieved. You do not have to perform this process everyday, but being ableto relax for a long time using self relaxation hypnosis is enough torelieve your stress and anxiety.Also remember that if you have a relaxation session planned andyou have to miss it, do not worry about, this will only make you morestressed, forget about it and wait for the next one.
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