Safe,Snow,Shoveling,Tips,Norma health Safe Snow Shoveling Tips
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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}Every winter, about 1,200 Americans die from a cardiac incident, such as aheart attack, during or after a snowstorm. Shoveling snow is often the cause ofthe cardiac incident. It is recommended that people with low physical activity,or those who rarely exercise, abstain from shoveling. The sudden stressshoveling can put on an inactive persons heart could be fatal. If you do nothave any health problems, then you should be able to safely shovel snow byproperly preparing. Here are tips for proper snow shoveling. These tips willhelp you understand the safest ways to shovel.Prepare Properly Avoid caffeine and a heavy meal just before shoveling as both could add stressto your heart. Dress Warm - Wear cotton socks with insulated and waterproof boots. A warmhat that covers your ears is essential, especially if it is windy. The wind canmake it feel even colder outside and cause frost bite to your ears. Wear glovesthat aren't too bulky so that you can get a good grip on the shovel. Bring a large water bottle with you outside, which will help you remember todrink. Keeping a bottle outside will make it easier for you to drink, as youwont have to go inside each time you need a drink. Stretch your muscles and go for a brisk, 1-2 minute walk in order to getyour heart beat up. Snow Shoveling Tips Use plastic shovel instead of a metal shovel. Plastic shovels are lighter and areeasier to use.Use a shovel with a smaller blade. This will limit the weight of snow thatyou will be pushing and therefore will limit your chances for injury. Spray a silicone lubricant on the blade of the shovel. This will make thesnow slide off and also prevent it from sticking. Take time to use a lubricant,as it can really help make shoveling easier. Do not throw snow over your shoulder. The safest way to shovel is to pushthe snow away from you. The safest way to shovel is to bend your legs slightly at the knee, letting yourthigh muscles do most of the pushing and lifting work. This will reduce strainon your heart and back. If you are at home during the start of a heavy snowfall, consider headingout to shovel after just an inch or two of snowfall. Going outside to shovel inshifts will be easier and quicker than shoveling several inches of heavy snow. Immediately stop shoveling and go inside if you feel dizzy, weak, lightheaded, chest pain, or unusual shortness of breath. After Shoveling Do some light stretching to cool down.Once you get indoors, its important to re-hydrate yourself, especially ifyou did not drink plenty of fluids while you were out shoveling. The best drinkfor re-hydrating is a electrolyte filled drink (also known as sports drinks),such as Gatorade.Warm yourself up with a high protein soup. Not only will you get warmed upquickly, but you will quickly feel your energy return to a regular level.Avoid drinking caffeine or smoking for at least an hour after shoveling.Caffeine and smoking can elevate your blood pressure and heart rate, increasingyour risk for a heart attack.The article discusses tips for safe snow shoveling. Tipsinclude stretching before shoveling and dressing properly.
Safe,Snow,Shoveling,Tips,Norma