Protect,Your,Eyes,with,Sunglas health Protect Your Eyes with Sunglasses and Healthy Foods
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Your eyes are very sensitive soyou want to be sure that you take care of them the best way possible.And there are some basic things that people can do on that daily basisto insure that they always have healthy eyes. Going for that yearly eyeexam is just so important. An eye doctor can see things that otherdoctors may not be able to see just by looking at and into your eyes.They can see so much more than just the diseases that have to do withthe eyes. There are foods that you can add to your diet tostrengthen and keep your eyes in great health. Your mom may have saidto eat your carrots because they are good for your eyes and they are.Anything high in Vitamin A and beta-carotene is great for youreyesight. But did you know that garlic is fabulous for keeping youreyes healthy. Garlic has sulfur which can help prevent cataracts. Italso has quercetin which is also fabulous for good eye health. Otherfoods high in these are avocados, broccoli, onions, eggs, andasparagus. Beans is another great food that you may want to add to yourdiet because they have been known to reduce your chances of gettingglaucoma. You want to be sure that you are always wellhydrated. Drinking water on a regular basis is a great way to stayhydrated. Drinking water helps to flush out the unwanted toxins in yourbody. You also want to limit your time on the computer andwatching the television. Your eyes can be very strained if you spendall day watching a computer screen. Your eyes need to rest so you alsowant to be sure that you get enough sleep at night time. Thereare many things that you can do to protect your eyes and one of themost basic things it to protect them from the elements of nature. Byjust having sunglasses on during the day you will be protecting youreyes from the cold and dry wind as well as from the suns harmful rays. The suns rays can contribute to the development of cataracts and macular degeneration. So be sure that you get sunglassesthat have 100% UV protection and do not just wear them in the summer.You should be wearing them year round and especially in the car for thehigh water and snow glare. If you do not have a pair of sunglasses onhand then get a wide brimmed hat to shade your eyes. So besure to eat the right foods and get a good pair of sunglasses that areSPF so that they block the ultraviolet and other harmful rays.
Protect,Your,Eyes,with,Sunglas