Simple,Tips,That,Ensure,Effect health Simple Tips That Ensure Effective Teeth Brushing and Flossin
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Goodbrushing needs to last about 2 minutes. To properly brush your teeth, you needto use short, gentle strokes while paying attention to your gum line as well. Itis important to pay extra attention to your back teeth. There is a recommended wayto clean teeth, which neednt be followed to the T but is helpful: start bybrushing the outer surface of your upper teeth, then your lower teeth, then cleanthe inner surfaces of upper teeth and then lower teeth. Continue by cleaning theinner surfaces of your upper teeth, then your lower teeth, clean the chewingsurfaces, and finally brush your tongue. Brush all your teeth, not just the front ones. Spend some time on yourteeth along the sides and in the back. Brush away from your gums. It isrecommended to brush twice a day - after breakfast and before bed at night.If it is possible, brush after you eat, especially after sweet foods. It isalso recommended to floss your teeth on a regular basis; flossing is essential tokeeping your teeth healthy. Get about 15 inches of floss and wind some of itaround your middle finger. Wind the remaining floss around the index finger of yourother hand; this finger will take up the floss as it gets dirty. Hold the flosstightly between your thumbs and forefingers and never snap the floss into thegums; use only a gentle sweeping motion. When you get to the gum line,curve the floss against one tooth. Gently slide it into the space between thegum and the tooth and hold the floss tightly against the tooth. Use a sliding motionto clean back and forth. Repeat on the rest of your teeth.Thisarticle explained how to properly brush your teeth and keep them healthy.Specifically, it explained the brushing and flossing process.
Simple,Tips,That,Ensure,Effect