Learning,Choose,Healthy,Foods, health Learning to Choose Healthy Foods
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With all these drastic changes in the habit of eating, foodpreparation and food options, people have become more prone to variousdiseases because their bodies fail to absorb the nutrients it needs.Contrary to common conception, healthy foods need not to be expensive,rare or hard to prepare. In fact, most of these recommended foods forhealthy living is cheaper, abundant, and easier to prepare compared tothose that can be bought in the nearest convenient store.Why Choose Healthy Foods?Mostfood and nutrition experts say that healthy eating is not about whatpeople cannot eat, it is about what people could eat in order to getthe optimum nutrition that their bodies need.If you are one ofthose who are on their way of learning to eat healthy foods, the bestvaluable thing that you can do when buying inside the grocery store orsuper market is to pick those that are fresh, unprocessed and whole.This is very ideal especially if you plan to buy fruit and vegetables,whole grains, legumes, nuts and seeds, and sprouts.Considered aslive foods, being fresh ensures that the food still contain thegreatest amount of vitamins, minerals, and enzymes that provides thebody with optimum nutrition. Make sure that you eat fruits that arefresh, dried without sulfur dioxide or frozen without preservatives andavoid eating fruits that are canned and in heavy syrup because thesehave preservatives, additives, and sweeteners. Also, eat veggies thatare fresh or raw, lightly steamed, baked and dried without sulfur andavoid eating veggies that are frozen with preservatives, additives,sweeteners.Always opt for fresh sprouts and avoid veggies thatare fried or overcooked. When it comes to grains, opt for whole grainproducts that are unprocessed, nonirradiated, non genetically modified,sugar free, no chemical additives, no preservatives and other wholegrain & sprouted grain products like bread, muffins, tortillas,cereals, and pasta, crackers. Avoid products with white flour,unbleached flour, enriched flour, sweeteners, chemical additives,refined and processed grains, white rice, quick oats, instant oatmeal,and instant cereals.When it comes to legumes, choose beans,peas, lentils, and chickpeas. Avoid using canned legumes preparedwithout animal fat, with chemical additives, sweeteners, pork andbeans, and soybeans. Nuts and seeds such as almonds, filberts, pinenuts, cashews, raw seeds, sunflower, pumpkin, sesame, raw nut butters,and tahini should be eaten raw. Avoid eating dry roasted nuts andseeds. Also, make sure that you choose animal foods such as eggs,poultry and other meat that are free range, hormone and antibiotic freeas well as grass fed. In fish, opt for those that have the lowestexposure to mercury.Aside from this, you should always considereating organic foods over to those commercially-produced ones.Nutritionists say that organic foods are indeed the purest andhealthiest foods out there because they are not yet contaminated withpesticides and have higher percentage of nutrition.Lastly,learning to read and check the label of the food item that you areabout to buy is one of the best ways to ensure that you will be eatinghealthy food. Checking if the item is properly labeled - especiallythese are pre-packaged - is your main defense and protection againstpossible adverse effects and unwanted ingredients or contents. Article Tags: Choose Healthy, Healthy Foods, Avoid Eating, Chemical Additives
Learning,Choose,Healthy,Foods,