Recognizing,the,Symptoms,Panic health Recognizing the Symptoms of a Panic Attack
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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}The panic attack symptoms canbe very different and every person can react in a different way. The heartstarts beating faster and you feel tension and sometimes pain. But what causes thissituation, these symptoms?It is said that the branpicks up on the danger and it gives a signal to the nervous system. This systemcontrols the energy of the body and prepares it for action. The brain tells thekidneys to release two chemical substances called noradrenaline and adrenaline.These substances cause the body to go through a rush. The heart will race and the energy of the body will run through it. This isjust the way in which the body reacts to danger, trying to protect you. This ishow you should understand the process.But what are the symptoms?There is no clear answer to this because there are many variables. Usually astrange feeling of fear happens. Some memories start to happen and they willcover your mind. You feel like you are in a situation where you can not copewith it. Fear is getting higher and higher while the adrenaline will rushthrough the body. The fingers, skin and toes will contract.You can also feel pain in the muscles or the heart. Tingling in the feet or thehands can also appear. These symptoms are common to those of a heart attack butthey must not be mistaken. When a heart attack happens, you also feel a bigpain in the center of the chest.This is how you can figure out which is which. The victims of a panic attackalso hyperventilate and they can vomit too, while the heart attack victims donot get that. You must understand that you will not die from panic attacksymptoms. They will cause a lot of discomfort but you will not die. The heartis fine and so will you. The only thing you need to do is to calm down andvisit the doctor for an appropriate treatment. Panic attacks can be avoided andthey can also be managed, in time, with a lot of patience.
Recognizing,the,Symptoms,Panic