Irritable,bowel,diet,Learn,whi health Irritable bowel diet - Learn which food is torturing your bo
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IBS or irritable bowel syndrome is a condition that is quite common.Its a chronic disorder of the bowel that can cause undue sufferingsuch as severe pain, constipation and diarrhea to you or any person.All these symptoms can sometimes go on for many years, depending on howyou or cope with the problem. A good way to deal with IBS is throughlearning the right irritable bowel diet. How? By knowing which food cantrigger your symptoms, so you can avoid them.So, what is the best way to avoid foods which cause the symptoms?First, make your own diet sheet and food journal. With these, you canlist down all possible food that causes your intestine to aggravate. Tohelp you more, I have list down some of the foods that can be thesource of your bowel disorder. Just keep in mind that these foods maynot be necessary bad for you, as it varies depending on individualcase. Caffeine drinks with caffeine content like carbonated soda, coffee and sometimes tea, should be best avoided for people who has IBS. Dairy products Milk and butter are the number one cause of IBS. A lot of people arejust lactose intolerant. If you are one of them, you should trydrinking soy milk or other milk products that are specifically tailoredfor this problem.Chocolate if you are a chocolate lover and cannot entirely break this delicioushabit, you should at least try to lessen you intake. If you are eatingchocolate daily, try reducing it into 2 -3 times a week. Fried Foods All spicy, oil and fatty foods are a definite NO to people like you that have IBS. Avoid them entirely if possible.Citrus, Gluten, Alcohol and red meats are other foods that may irritate your bowel.Of course, if you are to avoid food like above, there should be othersthat you need to eat more or on a regular basis to help your bodyfunction properly.Fiber Food Foods that are high in fiber should be eaten habitually and must bepart of your daily diet, such as fresh vegetables and fruits, kidneyand Lima beans, whole grain cereals and bread. They are the best tofight constipation.Drink lots of water Drinking 7- 8 glasses of water each day can help prevent constipation,in addition it can also aid you from becoming dehydrated, particularlyif you have diarrhea.IBS can be prevented from reoccurring again, if you will be able tofollow all these suggestion; a good eating habit, regular exercise,taking food rich in fiber, eight glasses of water a day, and avoidingstressful situation and trigger foods. A food diary can help you narrow down the list of food to avoid. Writeeverything down, from the type of food to the kind of beverages youdrink, and what time you took and ate them. All these are essential wayto give you an idea in determining your trigger food. So what are youwaiting for? Start making your list, as the sooner you can get themdone, the faster your IBS can be treated.
Irritable,bowel,diet,Learn,whi