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Getting Taller PainlesslyWhy is it that most people are not satisfied with their physical appearance? The tall ones want to become shorter and the shorter ones want to get taller. Well, if you’re one of those individuals who want to get taller painlessly, there are many ways for you to do it… you simply have to know the alternatives. Watching the NBA giants can make you feel as if you’re the shortest person in the world. Here’s good news for you. You can still gain a couple of inches but without the painful surgeries and expensive pills. Your natural height will shine once you’ve finished reading this article. Are you familiar with posture, exercise, nourishment, and sleep? Well, these things will serve as your keys to achieving a few inches in a short time. PostureYou can find several discs between the vertebrae spines. The discs are basically cartilage and so it is stretchable. In order to stretch the discs found on the spine, you should keep good posture at all times, whether you’re standing, sleeping, or sitting. Some people may not believe that you can also maintain excellent posture when sleeping but it is true. You will need to sleep flat in your back so that the spine will decompress. By doing so, the spines will become longer and you can be taller. Don’t slouch when your seated and when you’re standing, your chest should be out and the tuck your stomach in. Posture problems are best addressed while a person is still young but it’s never too late to try. You can try maintaining an ideal posture now while working in the office or while you’re walking. When your back is straight, you will appear taller and you can gain a few inches. Compare your height when you slouch and when you’re standing straight. You will be amazed at the inches you’ve gained. ExerciseLeg exercises can make you taller if done properly. With constant leg exercises, your legs will stretch like that of the discs on the spine. Front snap kicks are very good. You can also do cycling, jumping, and skipping. When jumping, try to stand on a higher platform and then jump down to a lower platform. You can do this on a nearby grandstand where there is enough space. If you have a mountain bike, you can set the seat higher so that as you ride, the leg muscles are stretched. Skipping rope is another great exercise and you need to do at least 500 jumps for every session. Stretching exercises are vital to ensure permanent changes in height. However, if you rely on exercises alone, you may not be able to grow taller. Regular exercise is necessary to ensure continuous improvement in your height. If you want, you can also enroll in martial arts classes in your area because there you can learn neat tricks when doing the kicks. Working out your legs is the key. Just imagine being able to stretch your leg muscles to the fullest! You will not only gain more inches but you will also have longer legs which is a surefire attraction. The exercises mentioned earlier are not that complicated. You will only need a bike and a skipping rope to perform such exercises. Make it a point to ride your bike everyday. But don’t forget about safety especially doing the kicks and jumps. It’s not good to strain your muscles so you need to start out lightly. You can increase the reps once you’re body is already used to the exercises. NourishmentProper body nourishment is needed in order to grow taller. To achieve a few inches, you will need to focus more on protein, calcium, and water intake. By drinking adequate amount of water, the vitamins from the foods you eat will be absorbed easily into your bloodstream and eventually, into you muscles and bones. Aside from increasing your calcium intake, you should also consume more of magnesium. Calcium is great for extensive bone development. With stronger bones, you’re not at risk of osteoporosis and other bone problems that can make you shorter. Protein should also be present in considerable amounts because it’s good fro the health of your muscles. Since the muscles are located in the different parts of the body, you will need to have more protein in your diet. Maintaining a healthy balanced diet is vital if you want to grow taller. If you can start while you’re still a kid, the better but even if you’re already an adult, you may still be able to gain a couple of inches if you’re really determined. If you’re always eating an unhealthy diet, it’s time to consult a dietician or perhaps a nutritionist. These professionals will be able to help you in eating the right kinds of foods that contain more of protein, calcium, and magnesium. Instead of drinking sugary drinks, just drink plain water. Experts suggest that a person drinks at least 8-10 glasses of water everyday. SleepOld folks usually say that kids should take a nap in the afternoon to promote growth. Well, according to studies, sleep may be able to help you grow taller. When you get enough sleep, the immune system of your body is enhanced and the absorption rate of the nutrients is also improved. During sleep, growth hormones are released into the body systems. So if you wake up and you still feel sleepy and weak, that is an indication that you lack sleep; but if you feel refreshed and rejuvenated, then you’re getting enough sleep. People who don’t sleep adequately will be shorter since less growth hormone is released into the body. If you don’t have a healthy sleeping habit, this is the best time to introduce changes. Avoid going to discos and other noisy places at night; just go home early and sleep at the right hour. If you want to wake up at 5am, you will need to be in bed before 9pm so that you can get eight hours of sleep.