Recipes,Balance,Your,Meridians health Recipes to Balance Your Meridians

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Fire Element Imbalance The Bitter Taste of Power & CreativityThe Fire element is associated with the bitter taste. The bitterflavour is thought to enter the heart, helping to cool it if it hasbecome overheated. Foods that support the Fire element include:slightly bitter greens - endives, rocket, chicory, mustard greens,chives, shallots, Chinese greens, the lighter grains - rice, corn orpolenta and fruits such as; apricots, peaches, plums, oranges,strawberries and raspberries. Chilled Pumpkin and Orange Soup 1 onion – sliced thinly 1 pumpkin – cubed Sea salt 2 tablesp chopped basil Juice of 2 oranges 1½ litres waterBring water to boil. Add pumpkin and cook for a few minutes. Add onions& salt. Cook until pumpkin is soft. Add basil. Puree the soup.Adjust seasoning. Add orange juice and let the soup cool before serving.Earth Element Imbalance Sweet Foods For Nourishment & AwarenessThe Earth element is associated with sweet flavour. This however refersto naturally sweet fruit and vegetables rather than sugar or processedfoods that actually cause an Earth imbalance. Great foods that addressan Earth element imbalance include; millet, sweet potatoes, apricots,pumpkins, yams, yellow squash, parsnips, apples, chickpeas, cherries,courgettes, cucumbers, dates, lamb, lettuce, mung beans, oats, peaches,pears, plums, pork, rice, spinach and walnuts. These will not onlysatisfy and nourish you but will also improve your energy levels. Chickpeas and Vegetable Casserole 1½ cups chickpeas – soaked overnight 1 stick Kombu (from Asian grocers/health food shops) 1 tablesp cold pressed oil 1 onion – finely chopped 1 sweet potato - chopped 2 carrots - chopped ¼ pumpkin - chopped ¼ cauliflower - chopped ½ cup green beans - chopped Sea salt Tamari 3 tablesp dry roasted sunflower seeds WaterCover chickpeas with water. Add kombu & bring to the boil. Cook onmedium heat until chickpeas are almost cooked. In another pan, heatoil, saute onion, add other vegetables. Add ¼ cup water, salt andcooked chickpeas. Cover pan with lid and stew until vegetables aresoft. Add tamari and sunflower seeds. Serve.Metal Element Imbalance Pungent Tastes For Vitality & Self ExpressionThe Metal element is associated with foods that are described as‘biting, hot, pungent, spicy and aromatic’. This means a diet oftougher veggies and longer, more energetic cooking methods likepressure-cooking and heavier soups, stews and curries. Great foods forthe a Metal imbalance include; carrots, rice, walnuts, buttonmushrooms, crab apples, olives, pears, garlic, radishes, wine,chestnuts, tangerines, green onions, peppers, leeks and chives. Dairyfoods and orange juice should be avoided. Baked Brown Rice 1 cup brown rice ½ onion Few fine slivers of ginger Sliced almonds 2 cups water Sea salt Combine all ingredients and place in a casserole dish. Bake at 180 degrees Celsius for 1 hour.Water Element Imbalance The Salty Taste of Drive & Will Power The Water element is associated with heat and salt. Long cooked stews,thick soups and heavier grains with sea salt feed your body and helpaddress a Water element imbalance. Great foods for a Water elementimbalance include; celery, miso, mung beans, sea vegetables, tamari,trout, adzuki beans, kidney beans, buckwheat, millet, barley, rice,beetroot, cranberries, walnuts, ginger, cinnamon, nutmeg, dill, fennelseeds, lamb, chicken, garlic and onions. Kidney Bean Stew 1 cup kidney beans soaked overnight 1 onion – chopped 1 cup carrots – chopped 4 cloves garlic 1 teasp mustard seeds 1 teasp cumin seeds 4 cardamom pods Black pepper Sea salt 4 cups waterAdd beans, onion, carrots, garlic and mustard seeds to water. Bring toboil and simmer for 3 hours. Season with salt and pepper. Servegarnished with chopped chives or shallots.Wood Element Imbalance The Sour Taste For Vision & OrderThe taste for the Wood element is sour. Foods that support the Woodelement include; lemons, sauerkraut, pickles, green beans, beetroot,dandelions, endive, fennel, kale, mustard greens, parsley, olive oil,radish, watercress, buckwheat, artichokes, lecithin, sesame seeds,turmeric, amaranth and fatty fish. Watercress Soup 1 bunch watercress - chopped 1 bunch bok choy - chopped 2 pieces wakame Sea salt ¼ soy milk 1½ litre waterBring water to boil. Add watercress and bok choy to water. After a fewminutes add salt and wakame. Simmer for 8 minutes. Add soy milk. Pureemixture, adjust seasoning and serve.