Does,Brain,Training,Really,Wor health Does Brain Training Really Work?
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It seemsthat half the people I talk to about brain training believe that it doesntwork. My intuition is different, and although I havent done a peer-reviewedstudy, there are good reasons for suspecting that it may have some positiveeffect. First though, I need to point out what I mean by brain trainingworking. If peopleare suddenly expecting to become more intelligent and creative and better atall mental activities, just by playing a puzzle or game, then Im sorry todisappoint you. This isnt going to happen (since we dont have ascientifically accepted definition of intelligence, it wouldnt be measurableeven if it did). I would, however, point out three areas in which you mightexpect brain training to offer improvements: 1) Generalnumber skills these are used from day to day for everything from working outwhich shop gives you the best deal to having some intuition as to which cellphone deal is right for you, or how much tax you owe.2) Wordand language skills the ability to recall words and to use them in aparticular context, or even to understand and recognise a particular word isvital for communication in the digital era.3) Short-termmemory skills such as remembering the items on a to-do list without writingthem down, or remembering what to buy without having a shopping list orpersonal organiser to tell you. Now withthese modest but important goals in mind, here is my list of 5 reasons whybrain training ought to work: You can improve your number skills by doingarithmetic. A big part of working out sums in your head is remembering them. Soyou dont need to work out what 7+9 is, because you (hopefully) remember theanswer. Clearly any puzzle or game that offers simple number practice is likelyto improve your skills in this area. With multiplication, this is particularlyimportant, which is why you learned your times tables in school. You can improve language skills by playing wordgames. When you come across a word you dont know, you tend to look it up. Buteven if you dont do this, there is a distinction between so-called active andpassive vocabulary. Active vocabulary means the words you use every day, andpassive vocabulary means the words you know the meaning of, but dont use. Themore you see and interact with a particular word, the more likely you are touse ourselves. So you would expect word games to improve your passivevocabulary, if nothing else. Short term memory skills are to a large extentpre-determined by biology. Very few people, hearing a list of numbers recitedquickly, will remember more than about 9 of them (the average is 7). This doesnot mean that you cannot remember lists of more things that that. The way inwhich most people do this is to use tricks, where the items are associatedwith something else, or remembered as part of a pattern. Obviously, most trickswhich work in a memory game can translate to you remembering a shopping list.Playing a memory game therefore encourages you to get used to methods forremembering things. You often hear people saying things like thebrain is a muscle, and while I have no real time for that, it seemsintuitively plausible to me that keeping your mind active expands or maintainsyour cognitive abilities. So you would expect that sufficiently challenginggames and puzzles would help to keep you sharp. Lastly, and most importantly, it should come asno surprise to anyone that the brain can be trained. Most people call thislearning, and anyone who ever went to school or even learned how to talk orwrite has experience with this older, more prosaic form of brain training.
Does,Brain,Training,Really,Wor