What,Most,Podiatrists,Recommen health What Most Podiatrists Recommend for Arch Pain or Overpronati
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Arch pain and over-pronation can cause problems for people in everystage of life and can even distress an athlete's performance in everyway. For those who suffer from this type of pain, there are 3 likelycauses that many people may not even know about. Most of the causes areeasily averted, however some can be inherited. Reported by theCleveland Clinic, three of the easily averted causes for arch paininclude high heel shoes, tightly-fitting footwear, and lack of archsupport . These poor decisions can all bring on painful foot disorderslike bunions, hammertoes, and plantar fasciitis. The Mayo Clinic hasfound that 2 of the hereditary foot disorders that can bring onover-pronation and arch pain include low foot arches or arches that aremarkedly high. Here are some common foot procedures that fix thesedisorders and how each of them can be helped.Bunions Aren't Always HereditaryBunionremoval, or a bunionectomy, is the process whereby the bump of bonejust below the big toe is shaved down to obtain a more natural footprofile and width. In more severe cases where the big toe has situateditself under the other toes, the foot doctor cuts a triangle-shapedblock out of the big toe's bone to reset it to its original state. Onescrew is used to hold the bone's new position. After about 6 to 7months, the screw is usually removed. Though this condition can bebrought on by pointed shoes, sometimes people are born with thetendency to form bunions. Foot specialists warn that shoes with littlespace force the toes into an abnormal position can bring on bunions. Overview of Heel Spur Relief ProceduresSomeof the inherited foot disorders include either flat arches orexcessively high arches. Arch malformations such as these affect normaland active people alike. The result of a flat arch can be arch pain andover-pronation because this injured part of the foot is not working asit should. When this foot area fails to support the body's weight, foot overpronationoccurs which can bring on a heel spur, a bony protrusion in the heel.Surgery is sometimes necessary to remove the bonespur and relieve thepain. The specialist will use a bone saw to cut away the extra spur ofbone to take away the inflammation and pain it had been causing. Thebest answer for treating both types of arch disorders so heel spurs canbe prevented is by supplying the foot with normal arch support through arch lifting shoes. Without Proper Shoes, Painful Hammertoes Can OccurShoesthat crowd the foot, including pointed-toe shoes, can result indevelopment of hammertoes. This condition can affect walkers andrunners that wear tight shoes during activity as well. Hammertoes are,sadly, difficult to address without surgical intervention. First, afoot doctor can try to straighten the affected toe to try and coax itinto a more appropriate position. In order for this method to work,wider shoes must be worn form that point on. Hammertoes can recur ifthe same type of shoes are worn again. If splinting the toe isunsuccessful, surgery is the only option. The afflicted toe must have aportion of the bone taken out to lessen its bend. The recovery periodis vital, as patients who refuse to stay off their feet as suggestedwill fail to mend properly. The way to prevent this condition is towear well-fitted shoes.Regardless of lifestyle, geneticdisposition, or age, foot conditions can happen to a large percentageof patients. Though foot procedures can surgically repair theseproblems, most of the time they are preventable through proper shoesand appropriate arch support. Article Tags: Arch Pain, Arch Support, Foot Disorders
What,Most,Podiatrists,Recommen