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When you have to spend your most of hours in front of your computer, you have to face bol u ledjima. You should know properly about your sitting posture. Are you in a good position on chair? Are you hurting your back? Good sitting always supports your back and provides you safe environment from injuries. If you are not in a correct position then you will always have severe problems with your back due to which you have to lie on bed for several of years. In this article, you will get familiar with some postures which you shouldnt follow and here are some tips due to which you can excuse yourself from having pain in back.Did you ever notice that when you sit on your chair, you often make round shape of your back? This would be an ordinary thing for you but when you will take it medically then it can give great loss to your back too. For your knowledge, rounding forward is harmful for your back and holds your back muscles more than your normal position due to which they get weaken. Just because of round back discs, which have been placed between your back bones, get disturbed. When discs get any disturbance, these move forward and you have to suffer from slip disc problem at your back.If you feel yourself stress-free while rounding your back then dont be because your neck and back get hurt. If you dont want to leave this habit then you should buy round chairs which are good supporters to aid your back and you will enjoy adjusting your back with the round shape. Here is another mistake, people do while sitting on chair is to create hammock between back and chair. When you sit on the chair, you shouldnt attach your spine with the back of your chair because it hurts. Your whole body weight relies on the spine at that time due to which you have to face pain in lower back.When you would be in this situation, no terapija will be helpful so its better to take preventive measures rather than to take the pain for the whole life. In order to prevent the problems, you should keep on sitting on your hips rather than to disturb your back. While working on computers, make sure that you are sitting closer to the desk by straighten up your back on the chair. Through this, you will never have any problem with your back and you can do your work calmly for plenty of hours.You round your back because height of computer is below your eye level. By straighten up your back and by closing your chair, you should also put the computer on correct eye level. For this purpose, you can take the help of book or anything which can increase the height of computer perfectly. When you will successfully follow these simple rules, soon your back pain will be removed and you dont have to suffer any pain while doing your computer work. You bet!
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